Bake Sloppy Joe
If you’re looking to spice up your dinner, sloppy joe casserole is the perfect alternative to traditional dishes like chili and bolognese. This spicy minced meat dish will delight your taste buds with its unique blend of spices and textures.
What makes this recipe special is the decadent layer of crunchy garlic bread that tops the dish and adds a delicious crunch to every bite. The aromatic garlic combined with the rich minced meat creates a delicious combination that will leave you wanting more.
Whether you’re hosting a casual gathering or just want to try something new, this sloppy joe casserole will impress your family and friends. It’s quick and easy to make and is guaranteed to become a favorite in your household. Don’t miss this delicious version of minced meat-based dishes!
Ingredients
- 500g pack of lean ground beef
- 2 onions, coarsely chopped
- 2 tsp olive oil
- 2 tsp ground cumin
- 1-2 teaspoons mild chili powder, depending on whether you like it spicy
- 400 g chopped canned tomatoes
- 600 ml beef broth
- 1 garlic baguette, divided into slices
Tip
All American Sloppy Joes
Cook the minced meat
and onion as
before, then mix
in 4 tbsp barbecue
sauce instead
the spices. Add in
400g can of kidney
beans, drained,
with the tomatoes
and then inventory
simmer according to recipe,
Left. Serve spooned
halved over 4
Burger bun,
scattered with
something grated
Cheddar if you like.
Preparation steps
- Fry the minced meat in a non-stick pan for a few minutes and then put it in a bowl.
- Finely chop the onions in a food processor (or grate coarsely if you don’t have one).
- Add the chopped onions to the pan with the oil, then cook for 2-3 minutes until softened.
- Add the spices to the cooked onions and cook for 1 minute.
- Add the minced meat, tomatoes and stock back to the pan and bring to the boil.
- Let the mixture simmer for 20 minutes.
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Place the cooked minced meat in an ovenproof dish.
- Arrange the baguette slices over the minced meat in the tin.
- Bake for 12 minutes until the bread is crispy on top.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 498 | 25g | 6g | 33g | 7g | 2g | 37g | 2.16g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Large frying pan
- cutting board
- Knife
- wooden spoon
- baking pan
- Oven
Allergen information
This recipe contains the following allergens:
- beef
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place leftovers in a microwave-safe bowl and heat until warmed through. You can also freeze the leftovers for up to 3 months. To defrost and reheat, thaw in the refrigerator overnight and then heat in the oven or microwave as desired.
Health Benefits of Sloppy Joe Bake
The Sloppy Joe Bake is a delicious and hearty dish that offers several health benefits. This article explores some of the key ingredients in the recipe and explains how they contribute to a nutritious meal.
Lean minced meat
The recipe calls for a 500g pack of lean ground beef, which is an excellent source of protein. Protein is essential for building and repairing tissue in the body. It also plays an important role in the production of enzymes, hormones and antibodies. Opting for lean beef helps reduce saturated fat intake, making it a healthier choice.
Onions
The recipe includes coarsely chopped onions, which not only add flavor but also provide a number of health benefits. Onions are full of antioxidants that protect the body from free radical damage. They also contain compounds with anti-inflammatory properties and may even help reduce the risk of certain chronic diseases.
olive oil
Using olive oil in the recipe adds healthy fats to the dish. Olive oil is rich in monounsaturated fats, which are known to be heart-healthy. When used in moderation, it can help lower bad cholesterol levels and reduce the risk of heart disease.
Ground cumin
Ground cumin not only improves the flavor of sloppy joe casserole but also provides some health benefits. Cumin contains antioxidants and may have anti-inflammatory properties. It is also a good source of iron, which is important for energy production and maintaining healthy red blood cells.
Mild chili powder
Adding mild chili powder to the dish can provide a subtle spiciness and some health benefits. Chili powder contains a compound called capsaicin, which is known to have pain-relieving properties. It can also boost metabolism and help with weight control.
Chopped tomatoes
The addition of a 400g tin of chopped tomatoes adds both flavor and nutritional value to the sloppy joe casserole. Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of certain cancers, particularly prostate cancer. They are also a great source of vitamins A and C.
beef broth
Adding 600ml of beef stock enhances the flavor of the dish while providing some nutrients. Beef broth is typically low in fat but rich in minerals like iron, zinc, and selenium. These minerals are important for various body functions, including supporting the immune system and maintaining healthy bones.
garlic baguette
The recipe suggests dividing a garlic baguette into slices, which adds a tasty touch to the meal. Garlic has long been known for its potential health benefits. It contains compounds that may help lower blood pressure and cholesterol levels and support the immune system.
Overall, sloppy joe casserole offers a combination of proteins, vitamins, minerals and antioxidants, making it a healthy and filling dish. As part of a balanced diet, it is important to balance this meal with a variety of other nutrient-dense foods.
