Baby carrots with butter

Treat yourself to the irresistible appeal of perfectly cooked baby carrots, glazed with a velvety layer of delicious butter. These tender carrots are ideal with any delicious roast, offering a harmonious balance of flavors that will enrich your culinary experience. Whether you choose the classic recipe or want to try our tempting variations, be sure to be surprised by the delicious variations we have put together. Discover delicious simplicity or venture into a realm of culinary imagination where every fork brings new surprises. Enhance your meal with these buttered baby carrots for an unforgettable feast that will tantalize your taste buds.

Ingredients

  • 500g baby carrots
  • 1 tbsp butter

Tip

Twists: tarragon and mustard

Mix 2 teaspoons Dijon mustard with 1 teaspoon red wine vinegar in a bowl and slowly add 50 ml vegetable oil. Season, then stir in 1/2 small packet of tarragon, chopped, and pour over the cooked and drained carrots while they are still warm.

Twists: Orange and rosemary butter

Mix 50g of softened butter with the zest of one orange and the chopped leaves of 3 sprigs of rosemary. Season well, then shape into a log and wrap tightly in baking paper. Place in the freezer for 15-20 minutes to set or refrigerate until ready to use. Slice and then spread over the cooked and drained carrots, omitting the butter from the recipe above.

Twists: Pickled shallots

Peel 2 banana shallots, cut into rings and place in a small pot. Add 50 ml red wine vinegar and 50 ml water. Cook gently until the shallots are very soft and slightly pink and all the liquid has evaporated, about 30 minutes. Pile the shallots on top of the cooked carrots and season before serving.

Preparation steps

  1. Wash and peel the baby carrots, leaving the green tops intact.
  2. Place them in a medium-sized pot and fill it halfway with salted water.
  3. Bring to a boil and cook for 4 minutes or until just tender.
  4. Drain the carrots.
  5. Place the carrots in a serving bowl.
  6. Season the carrots with salt and pepper.
  7. Stir in the butter until it melts and coats the carrots.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
32 2g 1g 3g 2g 2g 0g 0.3g

Equipment and tools

To prepare buttered baby carrots, you will need the following equipment and tools:

  • A medium sized pot
  • A sharp knife
  • A cutting board
  • A whisk
  • A bowl
  • A small pot (optional for the pickled shallot version)

Allergen information

This buttered baby carrot recipe contains the following allergens:

  • Dairy products: butter

Please note that this recipe may also come into contact with other allergens not listed. Further information can be found under the individual twist variants.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When ready to eat, gently heat the carrots in a pot or microwave until warmed through.

Please note that the consistency of the carrots may change slightly after cooling.

Health Benefits of Buttered Baby Carrots

Buttered baby carrots are not only delicious and easy to prepare, but they also provide a number of health benefits. This simple and versatile dish can be made with different variations to enhance the flavor and provide additional nutrients. Let’s explore the health benefits of buttered baby carrots and some of the variations you can try.

1. Nutrient rich

Baby carrots are packed with essential nutrients that contribute to overall health. They are an excellent source of beta-carotene, a compound that the body converts into vitamin A. Vitamin A is important for maintaining healthy vision, supporting the immune system and promoting skin health.

2. Antioxidant power

Carrots are known for their antioxidant properties. They contain various antioxidants such as beta-carotene, vitamin C and lutein, which help fight harmful free radicals in the body. These antioxidants can neutralize oxidative stress and reduce the risk of chronic diseases, including heart disease and certain cancers.

3. Fiber boost

Eating buttered baby carrots can add to your daily fiber intake. Fiber is essential for a healthy digestive system and can help prevent constipation. It also promotes satiety, which has a positive effect on weight control and prevents overeating.

4. Healthy fats

The addition of butter in buttered baby carrots provides healthy fats. Butter contains essential fatty acids that support brain function and help absorb fat-soluble vitamins. However, due to its high saturated fat content, it is important to consume butter in moderation.

5. Flavor twists

Adding twists to buttered baby carrots not only improves the flavor but also provides additional health benefits. The tarragon-mustard twist brings the anti-inflammatory properties of mustard and the antioxidant power of tarragon. The orange rosemary butter twist brings out the aroma and flavor of rosemary, which is associated with improved digestion and brain health. Finally, the pickled shallot blend provides a spicy flavor and the potential health benefits of shallots, including anti-inflammatory and antibacterial properties.

Buttered baby carrots can be a nutritious addition to your meals, providing important nutrients, antioxidants and fiber. The different variations mentioned above allow you to experiment with different flavors while getting additional health benefits. Try these recipes and enjoy a delicious and healthy side dish!

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