Also called baba ganoush, this intense, smoky eggplant dip is the perfect addition to any party platter. It’s made with roasted eggplant, tahini, garlic, and lemon juice, offering a delicious flavor combination. Serve alongside a variety of sesame crackers for the ultimate snacking experience.
The blackened shells of the roasted eggplant not only give the dip a beautiful charred appearance, but also contribute to its unique depth of flavor. The rich and creamy texture of the dip paired with the crunchy sesame crackers make it a popular choice among serial eaters. Treat yourself to this delicious, addictive appetizer that will leave your taste buds wanting more!
- 4 eggplants
- 1 garlic clove, crushed
- 1 lemon, juiced
- 2 tbsp mint leaves
- 1 tsp ground coriander
- ½ tsp cumin seeds
- 1 tbsp extra virgin olive oil
- 2 tbsp Greek yogurt
- 2 tsp Turkish chili flakes or 1 tsp chili flakes
- 6 large flatbreads
- 3 tbsp extra virgin olive oil
- 2 tbsp dukkah spice mix
- 1 tbsp sumac
- 1 tbsp black sesame
- Prick the aubergines all over with a fork to brown them.
- Grill the eggplants on high or under the broiler until charred, turning halfway through.
- Remove the eggplants from the heat and place them in a colander for 10 minutes to drain excess water.
- Preheat the oven to 220°C/200°C fan/gas 7.
- Cut the seam of the pittas with scissors and carefully separate the two pieces. Cut them into triangles.
- Spread the pita triangles on one large baking sheet or two smaller baking sheets.
- Drizzle oil over the pita triangles and sprinkle with salt, spices and seeds.
- Bake the pita triangles for 10-12 minutes or until golden brown, switching sheets halfway through.
- Remove the pita triangles from the oven and let them cool. They will last up to two days in an airtight container.
- Place the eggplant flesh in a food processor or blender along with two to three pieces of the charred skin.
- Add garlic, lemon, mint, coriander, cumin, oil, yogurt and spices to the eggplant.
- Mix the ingredients until smooth and scrape the mixture into a serving bowl.
- Cover the pan and place it in the refrigerator. It has a shelf life of two days.
- Just before serving, sprinkle the baba ganoush with chili flakes.
Equipment and tools
- mixing bowl
- Blender or food processor
This recipe contains the following allergens:
- Sesame seeds
- Gluten (from flatbread)
- Dairy products (from Greek yogurt)
Storage and leftovers
Baba Ganoush can be stored in an airtight container in the refrigerator for up to 4 days. The sesame crackers can be stored in an airtight container at room temperature for up to 1 week. For optimal freshness, it is recommended that leftovers be consumed within these time frames.
Health Benefits of Baba Ganoush and Sesame Crackers
Baba Ganoush is a traditional Middle Eastern dish made from roasted eggplant that offers numerous health benefits. Combined with sesame crackers, this delicious and nutritious snack offers a satisfying mix of flavors and textures.
1. Heart-healthy ingredients
The main ingredient in Baba Ganoush, eggplant, is low in calories and high in fiber. It also contains antioxidants like anthocyanins, which help reduce the risk of heart disease and promote overall cardiovascular health.
The use of extra virgin olive oil in the Baba Ganoush and Sesame Crackers further enhances their heart-healthy properties. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease.
2. Antioxidant-rich spices
The Baba Ganoush recipe contains various spices such as ground coriander, cumin and Turkish chili flakes. These spices not only add flavor to the dish but also provide several health benefits.
Cilantro is known for its antioxidant properties and can help lower blood sugar levels. Cumin seeds are a good source of iron and can aid digestion and strengthen the immune system. Chili flakes, especially Turkish chili flakes, contain capsaicin, which can promote weight loss and reduce inflammation.
3. Nutritious crunch from sesame crackers
The accompanying sesame crackers not only complement the baba ganoush, but also provide a satisfying crunch. Sesame seeds are a great source of important vitamins and minerals including calcium, iron, magnesium and zinc.
The black sesame seeds used in the crackers provide additional health benefits. They are rich in antioxidants and can help lower blood pressure, improve digestion and promote healthy skin.
4. Digestive health and aromatic fresh herbs
Mint leaves, an important ingredient in Baba Ganoush, not only provide a refreshing taste but also have a digestive effect. Mint can soothe stomach upsets, ease indigestion, and prevent bloating.
These herbs are complemented by sumac, a spicy spice with potentially anti-inflammatory properties. Sumac is rich in antioxidants and may help reduce the risk of chronic diseases.
Overall, this baba ganoush and sesame cracker combination offers not only a delicious taste but also a number of health benefits. From promoting heart health to providing antioxidants and essential nutrients, this Middle Eastern snack is a delicious way to nourish yourself and maintain a healthy lifestyle.