Avocado shrimp in wasabi dressing

We introduce you to our delicious recipe “Avocado Shrimp in Wasabi Dressing”! Get ready for a perfect blend of creamy avocado and juicy shrimp, refined by the tantalizing spiciness of wasabi. This delicious combination is sure to delight your taste buds and provide a unique and satisfying dining experience. Whether you’re a sushi fan or just want a distinct flavor profile, this dish is sure to become your new favorite. Be enchanted by the irresistible fusion of textures and flavors in every bite!

Ingredients

  • 2 tsp wasabi paste
  • 4 tbsp olive oil
  • 2 tablespoons lime juice and 6 wedges for serving
  • 1 tsp clear honey
  • 2 large ripe but firm avocados
  • 250g pack of chilled large peeled prawns
  • 2 heads chicory, preferably red, cut into leaves
  • a few sprigs of watercress
  • Shrimp crackers for serving

Preparation steps

1. In a large bowl, mix the dressing ingredients until well combined.
2. Season the dressing with salt and set aside.
3. To serve, halve and stone the avocados.
4. Cut the flesh of the avocado into cubes while it is still in the peel, then place it in a bowl.
5. Add the shrimp to the avocado and mix in the dressing.
6. Line six small serving bowls or cups with two or three chicory leaves.
7. Pour the avocado-shrimp mixture into the food-lined bowls or cups.
8. Top each bowl or cup with watercress and lime wedges.
9. Serve the avocado shrimp in wasabi dressing with shrimp crackers.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
223 19g 2g 3g 1g 2g 11g 1.71g

Equipment and tools:

  • Knife
  • cutting board
  • Bowl
  • Whisk
  • measuring spoon
  • spatula

Allergen information:

This recipe contains the following allergens:

  • Shellfish (shrimp)

Please note any special dietary restrictions or allergies when consuming this dish.

Storage and leftovers:

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. For the best taste and quality, make sure to consume them within this time frame.

Health Benefits of Avocado Shrimp in Wasabi Dressing

Avocado shrimp in wasabi dressing is not only a delicious dish but also offers numerous health benefits. Let’s take a closer look at how each ingredient contributes to a nutritious meal:

1. Avocado

Avocado is a superfood known for its high content of healthy monounsaturated fats. These fats are beneficial for heart health because they can help lower bad cholesterol levels. Avocados also provide important vitamins and minerals such as potassium, vitamin K, vitamin B-6, vitamin E and folic acid. These nutrients support various body functions, including maintaining healthy skin, aiding digestion, and supporting the immune system.

2. Shrimp

Shrimp is a low-calorie source of high-quality protein, making it an excellent choice for anyone looking to build muscle or eat a balanced diet. They are also rich in omega-3 fatty acids, which promote heart health and have anti-inflammatory properties. Additionally, shrimp contain several essential minerals including iron, zinc and selenium, which are vital for proper immune function and overall well-being.

3. Wasabi paste

Wasabi paste gives this dish a unique and spicy touch. Aside from its flavor qualities, wasabi has potential health benefits. It is rich in glucosinolates, compounds known for their anti-cancer properties. Wasabi also contains antioxidants that may help reduce inflammation and protect against certain chronic diseases.

4. Olive oil

Olive oil is an important ingredient in the dressing and offers numerous health benefits. It is a good source of monounsaturated fats, which have been linked to improved heart health. Olive oil contains powerful antioxidants that can help reduce inflammation, protect against oxidative stress, and promote overall well-being. It may also have positive effects on brain health and weight management.

5. Lime juice

Lime juice not only adds a refreshing touch to the dish but also offers several health benefits. It is an excellent source of vitamin C, which supports the immune system and supports collagen production for healthy skin. Lime juice also contains antioxidants that help fight free radicals and reduce the risk of chronic diseases such as heart disease and certain cancers.

6. Clear honey

A touch of clear honey adds a touch of sweetness to the wasabi dressing and balances out the spiciness. Honey is a natural sweetener with antimicrobial properties and can soothe a sore throat. It also contains antioxidants and can have positive effects on digestive health.

7. Chicory and watercress

The addition of chicory and watercress not only enhances the appearance of the dish, but also contributes to its nutritional value. Chicory is a fiber-rich vegetable that promotes digestive health and may help regulate blood sugar levels. Watercress, on the other hand, is rich in vitamins A, C and K as well as antioxidants. It is known for its potential anti-inflammatory and anti-cancer properties.

8. Shrimp crackers

Although shrimp crackers are often considered a tasty snack, they do not offer any significant health benefits compared to the other ingredients in this dish. However, they add a delicious crunch and texture to the entire meal.

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