Avocado salad

Introducing Avocado Salad, a refreshing and nutritious dish that is sure to delight your taste buds. Made with fresh avocados, mixed vegetables, juicy tomatoes and tangy dressing, this salad is the perfect addition to any meal. For a truly authentic Middle Eastern experience, we recommend pairing it with crusty za’atar bread, which gives it a delicious crunch and aromatic flavor. Treat yourself to this super healthy salad and transport yourself to the vibrant streets of the Middle East!

Ingredients

  • 4 romaine lettuce leaves, chopped
  • 6 cherry tomatoes, halved
  • 2 radishes, finely chopped
  • 2 spring onions, finely chopped
  • 50g cucumber, cut into small cubes
  • 25 g flat-leaf parsley leaves, chopped
  • 25g mint leaves, coarsely chopped
  • 1 avocado, cut into rough pieces
  • ½ tbsp sumac (a crushed red, lemony berry; available in Middle Eastern and Indian markets and online)
  • ½ garlic clove, crushed
  • 1 tbsp lemon juice
  • 2 tbsp olive oil

Tip

Za’atar spice mix
Grind 50 g of roasted sesame seeds in food
Shred or crush with a mortar and pestle.
2 tbsp dried thyme leaves, 2 tbsp dried oregano leaves, 2 tbsp
Sumac and 1 tbsp cumin with 1 tbsp salt
and a pinch of paprika. Store in an airtight jar and sprinkle over fish, meat or halloumi before grilling.Crunchy za’atar bread
Divide 2 pittas in the middle
in 4 rounds. Brush everything with 1 tablespoon of olive oil
and sprinkle with 2 tablespoons of za’atar spice mix (see recipe above). Place underneath
Grill on a medium grill and toast until crispy.

Preparation steps

  1. To make the dressing, mix together crushed garlic, salt, lemon juice and olive oil. Put aside.
  2. Mix the salad ingredients in a bowl.
  3. Season the salad ingredients and mix with the dressing.
  4. Serve the avocado salad with crusty za’atar bread and chermoula-marinated mackerel.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
262 25g 3g 7g 3g 4g 3g 0.44g

Equipment and tools

To prepare avocado salad you will need the following equipment and tools:

  • Food processor or mortar and pestle
  • Knife for chopping
  • cutting board
  • Bowl for mixing
  • spoon to stir

Allergen information

The avocado salad contains the following allergens:

  • Sesame seeds

Storage and leftovers

If you have any leftover avocado salad, you can store it in an airtight container in the refrigerator for up to 2 days. Before consuming the leftovers, be sure to stir the salad well so that the flavors are evenly distributed.

The health benefits of avocado salad

Avocado salad not only tastes delicious but also offers numerous health benefits. Packed with nutrient-dense ingredients, this salad can be a great addition to your diet. Let’s take a closer look at some of the key ingredients and their health benefits:

1. Avocado

Avocado is the main ingredient in this salad and is known for its richness in healthy fats. These fats, especially monounsaturated fats, are beneficial for heart health because they can help lower bad cholesterol levels. Avocado is also a great source of fiber, which aids digestion and promotes satiety, so you feel fuller for longer.

2. Cherry tomatoes

Cherry tomatoes are low in calories and rich in vitamins and minerals. They are particularly rich in vitamin C, which is essential for a healthy immune system and collagen production. Additionally, tomatoes are a good source of lycopene, a powerful antioxidant that may help protect against certain types of cancer.

3. Radishes

Radishes are full of nutrients and are low in calories at the same time. They are an excellent source of vitamin C, vitamin K and potassium, all of which are important for maintaining good health. Radishes also contain fiber, which can aid digestion and prevent constipation.

4. Cucumber

Cucumbers are hydrating and refreshing because they have a high water content. They are also low in calories and rich in vitamins and minerals such as vitamin K, vitamin C and potassium. Additionally, cucumbers contain antioxidants that help reduce inflammation and protect against chronic diseases.

5. Parsley and mint

Parsley and mint are both herbs that add flavor and freshness to the salad. These herbs are rich in antioxidants and contain various vitamins and minerals. They may also have anti-inflammatory properties and contribute to improved digestion.

6. Sumac

Sumac, a Middle Eastern spice, not only adds a spicy flavor to the salad but also offers health benefits. Sumac is known for its high antioxidant content, which helps protect against cell damage and inflammation.

By combining these nutritious ingredients, avocado salad offers a number of health benefits. From promoting heart health to aiding digestion, this salad is not only delicious but also contributes to your overall well-being.

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