Australian burgers

The Australian way of serving burgers is a real treat, especially on hot summer barbecues. This delicious recipe takes your burger game to the next level and guarantees a fulfilling and flavorful experience. Enjoy juicy beef patties accompanied by fresh garden vegetables, juicy tomato slices and spicy beetroot slivers. Topped with a perfectly melted slice of cheese and a drizzle of creamy mayonnaise, these Australian burgers will transport your taste buds straight to foodie heaven. Prepare to satisfy your cravings and wow your guests with this classic Australian twist on a beloved favorite dish.

Ingredients

  • 500g lean minced steak
  • 100g cooked beetroot
  • 2 mini garlic and coriander naan breads
  • 50g bag of rocket
  • 4 tablespoons sour cream and chive dip

Preparation steps

  1. Make the burgers: Place the meat in a bowl and sprinkle with 1 teaspoon salt and a good grind of black pepper.
  2. Work with wet hands to stir in the spices.
  3. Divide into quarters with your hands and shape into burgers. (At this point it can be frozen.)
  4. Sort your ingredients: Slice the beets and divide the naan breads.
  5. Roast naans: Heat a grill pan or grill.
  6. Grill the naans on both sides until lightly toasted and set aside.
  7. Place the burgers on the grill and cook for 2-3 minutes, then flip and cook on the other side for another 2-3 minutes.
  8. Assemble the dish: Place half a toasted naan on each serving plate and top each with a pile of arugula.
  9. Top with a burger, then place a few beetroot slices and a dollop of sour cream on top.
  10. Sprinkle with salt and freshly ground black pepper and serve immediately with a large green salad and chips.
  11. A glass of red wine wouldn’t hurt either.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
352 11.4g 5.3g 30g 0.6g 1.9g 33.7g 1.25g

Equipment and tools

Before you start making Australian burgers, make sure you have the following equipment and tools:

  • Large mixing bowl
  • Sharp knife
  • dulcimer
  • Grill or grill
  • Spatula or tongs

Allergen information

Please note the following allergen information for Australian burgers:

  • This recipe contains beef, which may not be suitable for those with beef allergies or dietary restrictions.
  • The recipe also includes garlic and coriander naan bread, which may contain wheat and gluten.
  • If you have allergies or dietary restrictions, please check the ingredients and make substitutions if necessary or avoid this recipe.

Storage and leftovers

Here are some tips for storing and handling leftover Australian burgers:

  • If you have any leftover cooked burgers, allow them to cool completely before placing them in the refrigerator.
  • Place the burgers in an airtight container or wrap them tightly in aluminum foil.
  • Refrigerate leftovers within 2 hours of cooking.
  • The finished burgers can be stored in the refrigerator for up to 3-4 days.
  • To reheat the burgers, preheat your oven to 350°F (175°C) and warm for about 10 minutes or until heated through.
  • Be sure to discard any leftovers that have been stored at room temperature for more than 2 hours.

Health Benefits of Australian Burgers

When it comes to delicious and filling burgers, Australian burgers are hard to beat. Not only are they full of flavor, but they also offer a number of health benefits, making them a great option for your next meal. Let’s take a closer look at some of the nutritional benefits of Australian burger ingredients:

Lean ground steak

The main ingredient in an Australian burger is lean ground steak. This high-quality source of protein is essential for maintaining and repairing tissue in the body. It also provides important nutrients such as iron, zinc and vitamin B12. Choosing lean beef helps reduce saturated fat intake, making it a heart-healthy choice for burger lovers.

Boiled beetroot

Australian burgers often include cooked beets, which add a bold pop of color and a sweet, earthy flavor. Beetroot is rich in fiber, vitamins and minerals. They contain a particularly high amount of folate, manganese and potassium, which are essential for healthy blood circulation, cell function and the health of the nervous system.

Garlic Coriander Naan Bread

This recipe replaces traditional burger buns with garlic cilantro naan bread. Although these breads are more associated with Indian cuisine, they add a unique twist to your Australian burger. Naan bread is traditionally made from whole wheat flour and provides more fiber and nutrients compared to processed white bread rolls. In addition to enhancing flavor, garlic and coriander provide potential health benefits, such as: B. anti-inflammatory properties and promote digestion.

rocket

Aussie burgers are often topped with arugula, a peppery, spicy leafy vegetable. Arugula leaves are low in calories but rich in antioxidants and vitamins such as vitamin K, vitamin C and vitamin A. Regular consumption of arugula can contribute to overall health, support eye health and help protect against chronic diseases.

Sour cream and chive dip

To add a creamy and spicy touch, many people like to serve their Aussie burger with a side of sour cream and chive dipping sauce. Although this dip is not as nutrient dense as some of the other ingredients, it can still be enjoyed in moderation. Sour cream contains some protein and calcium, while chives add extra flavor and a small dose of vitamins A and C.

In summary, Australian burgers are a delicious and nutritious alternative to traditional burgers. With lean ground steak, cooked beets, garlic and cilantro naan bread, arugula, and a sour cream and chive dip, you can enjoy a satisfying meal while reaping the health benefits of these ingredients.

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