If you’re tired of grilling or grilling asparagus one at a time, we have a solution for you! Our recipe for Grilled Sesame Asparagus Rafts simplifies the cooking process while still making for an impressive presentation. By arranging the asparagus in rafts, you can easily grill or grill them. The sesame coating gives the dish a delicious nutty note that perfectly complements the smoky flavors. Serve these delicious asparagus rafts as a side dish or unique appetizer and watch your guests’ jaws drop in amazement.
- 16-20 asparagus spears, about 500 g
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 1 garlic clove, crushed
- 2 tbsp sesame seeds
- Hold an asparagus stalk at the base with one hand.
- Bend the stem with your other hand to break off the woody part.
- Discard the asparagus roots.
- Arrange 4 or 5 asparagus spears next to each other.
- Skewer the asparagus crosswise with bamboo skewers in two places – just below the tips and 3 cm from the bottom.
- This creates a raft-like structure with the asparagus.
- In a small bowl, mix together sesame oil, soy sauce, garlic and sesame seeds with a fork.
- Spread the sesame mixture on both sides of the asparagus strips.
- Season the asparagus with a little salt and plenty of pepper.
- Grill the asparagus on a grill or grill pan for 4-5 minutes per side.
- While grilling, turn the asparagus with tongs.
- Sprinkle the grilled asparagus with the remaining sesame mixture while cooking.
Equipment and tools
Grill or grill
This recipe contains the following allergens:
Please consider these ingredients if you have allergies or dietary restrictions.
Storage and leftovers
If you have leftover grilled sesame asparagus floats, you can store them in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or warmed up.
Health Benefits of Sesame Grilled Asparagus Rafts
The Sesame Grilled Asparagus Rafts are a fantastic dish that not only delights your taste buds but also offers several health benefits. Asparagus is a nutritious vegetable rich in essential vitamins, minerals and antioxidants. Combined with other ingredients such as sesame oil, soy sauce, garlic and sesame seeds, this recipe becomes a healthy and delicious addition to your diet.
1. Nutrient-Rich Asparagus:
Asparagus spears, the main ingredient of this dish, are low in calories and rich in essential nutrients. They are an excellent source of vitamin K, which supports blood clotting and promotes bone health. Asparagus is also rich in vitamin C, an antioxidant that boosts your immune system and helps synthesize collagen for healthy skin. In addition, it provides folate, a B vitamin that is essential for healthy cell division and DNA synthesis.
2. Sesame Oil:
Using sesame oil in this recipe enhances the flavor and provides numerous health benefits. Sesame oil is known for its anti-inflammatory properties and can help reduce inflammation in the body. It contains heart-healthy monounsaturated fats that can help lower bad cholesterol levels. Sesame oil is also an excellent source of vitamin E, an antioxidant that protects your cells from oxidative damage.
3. Soy Sauce:
While soy sauce adds a savory flavor to the dish, it also offers some health benefits. Soy sauce is a source of essential amino acids, making it a complete protein. It also contains certain antioxidants and plant compounds that may help protect against chronic diseases such as heart disease and certain types of cancer. However, it is important to choose a low-sodium soy sauce to keep sodium intake under control.
Not only does garlic add delicious flavor to the grilled asparagus rafts, but it also offers several health benefits. It contains a compound called allicin, which has powerful antioxidant and anti-inflammatory properties. Garlic may also help boost your immune system, promote heart health, and reduce your risk of certain cancers.
5. Sesame Seeds:
Sesame seeds are a little powerhouse of nutrients. They are an excellent source of healthy fats, including omega-3 and omega-6 fatty acids, which are essential for brain function and heart health. Sesame seeds are also rich in minerals such as calcium, iron and magnesium, all of which are vital for maintaining healthy bones and muscles.
The combination of these ingredients in grilled sesame asparagus rafts makes them a nutritious and flavorful addition to your meals. So next time you’re looking for a healthy side dish or a vegetarian option, give this recipe a try and reap the numerous health benefits it offers.