Asparagus and zucchini cakes with fresh tomato and ginger chutney

These delicious asparagus and zucchini fritters with fresh tomato and ginger chutney treat your taste buds to a delicious twist on traditional vegetable tempura. The secret to their irresistibly light and ultra-crisp texture lies in the dough enriched with sparkling water. Enjoy the perfect combination of flavors and textures as you savor every bite. To enhance this dish even further, complement the donuts with a homemade dip to complete this delicious culinary experience. Try it and let your taste buds thank you!

Ingredients

  • Vegetable oil, for frying
  • 250g fine asparagus, cut into 3cm pieces
  • 2 large zucchini, cut into sticks
  • 140g plain flour
  • 1 teaspoon Baking powder
  • 1 tsp paprika
  • 1 tsp chili flakes
  • 1 large egg
  • 100 ml mineral water
  • 50 ml white wine vinegar
  • 2 tbsp golden powdered sugar
  • thumb-sized piece of ginger, finely chopped
  • 4 large ripe tomatoes, finely chopped

Preparation steps

  1. Heat enough oil to come 1 inch above the edge of a large, deep skillet.
  2. Place the asparagus and zucchini in a large bowl.
  3. Mix the remaining ingredients into a dough.
  4. Pour the dough with some spices over the vegetables and mix.
  5. Using a large spoon, drop bhaji-sized spoonfuls of the mixture into the hot oil – you need to do this in batches.
  6. Bake the donuts for 3 minutes until golden brown, then flip them over and let them bake for another 2 minutes.
  7. Drain the donuts on kitchen paper.
  8. Allow donuts to cool before transferring to containers.
  9. To make the chutney, place vinegar and sugar in a saucepan and heat over medium heat to dissolve the sugar.
  10. Add ginger and tomatoes to the pot.
  11. Increase the heat and cook the mixture until it thickens, 10 minutes.
  12. Cool the chutney completely before storing it in a tub.

Nutritional Information

Equipment and tools

  • Vegetable oil (for frying)
  • frying pan
  • mixing bowls
  • Whisk
  • Knife
  • cutting board

Allergen information

This recipe may contain the following allergens:

  • Gluten (from flour)
  • Eggs
  • Wine vinegar

Please ensure that you or anyone consuming the dish does not have any allergies or dietary restrictions to these allergens.

Storage and leftovers

Follow these guidelines to store leftover asparagus and zucchini chunks with fresh tomato-ginger chutney:

  • Allow the donuts to cool completely.
  • Place them in an airtight container.
  • Store in the refrigerator for up to 3 days.

When reheating the donuts, please note that they taste best when they are crunchy. You can reheat them in a preheated oven at 180°C (350°F) for about 10 minutes or until heated through.

The tomato ginger chutney can also be stored in an airtight container in the refrigerator for up to 1 week.

Health Benefits of Asparagus and Zucchini Fritters with Fresh Tomato and Ginger Chutney

Asparagus and zucchini are not only delicious ingredients in this tasty donut dish, but they also provide numerous health benefits. Combined with the freshness of tomatoes and the tangy flavor of ginger in the chutney, this dish becomes a nutritious and filling option for your next meal.

1. Nutrient-rich asparagus

Asparagus is a nutrient-dense vegetable that offers a number of health benefits:

  • Rich in fiber: Asparagus is an excellent source of fiber, which aids digestion and promotes intestinal health.
  • Rich in antioxidants: It contains various antioxidants, including vitamins C, E and A, which protect the body from cell damage caused by free radicals.
  • Packed with vitamins and minerals: Asparagus is packed with essential nutrients such as vitamin K, folic acid and potassium, which contribute to bone health, red blood cell formation and proper muscle function.

2. Nourishing zucchini

Zucchini, also known as zucchini, brings its own set of health benefits in this recipe:

  • Low calorie: Zucchini is a good choice if you’re watching your calorie intake. They are low in calories and have a high water content, making them a hydrating and nutritious addition to your meal.
  • Rich in antioxidants: Similar to asparagus, zucchini contains various antioxidants that protect your body from oxidative stress and support overall health.
  • Good source of vitamins and minerals: Zucchini is rich in vitamin C, vitamin A, potassium and manganese and contributes to immune function, eye health and healthy skin.

3. Chutney with fresh tomatoes and ginger

The spicy and aromatic chutney with the donuts offers other health benefits:

  • Rich in Vitamins and Minerals: Tomatoes are rich in vitamins A, C and K and potassium, which are essential for maintaining a healthy body.
  • Heart-Healthy Properties: Tomatoes are known for their lycopene content, an antioxidant that may help reduce the risk of heart disease.
  • Anti-inflammatory effects: Ginger, a key ingredient in chutney, has anti-inflammatory properties and may help relieve arthritis symptoms and promote gut health.

In summary, this delicious dish of asparagus and zucchini fritters paired with fresh tomato ginger chutney not only delights the taste buds but also offers a number of health benefits. From the nutrient-dense asparagus and zucchini to the vitamins, antioxidants, and anti-inflammatory properties of tomatoes and ginger, this recipe is not only a flavorful choice but also a nutritious one.

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