Asian tofu with fried noodles, pak choi and snow peas

Discover the taste of Asia with this delicious recipe for Asian tofu with fried noodles, bok choy and sugar snap peas. Perfect for vegetarians, this dish is packed with bold spices and irresistible flavors that will leave your taste buds wanting more.

Start by marinating tender tofu in a delicious blend of ginger, garlic and fragrant sesame oil. While the tofu absorbs these aromatic flavors, prepare the fried noodles that pair perfectly with the dish. Tender vermicelli mixed with colorful vegetables and aromatic herbs create a perfectly balanced and filling meal.

With a combination of crunchy bok choy and sweet sugar snap peas, this vegetarian stir-fry offers a wealth of textures and flavors. Whether you’re a tofu fan or just want to explore new flavors, this Asian-inspired recipe is sure to impress your family and friends. So grab your wok and get ready for a culinary journey to the East!

Ingredients

  • 195 g extra firm tofu
  • 2 tsp tamari or soy sauce
  • 2 cm piece of ginger, peeled and finely chopped or grated
  • 1 garlic clove, finely chopped
  • 2 tbsp lemon or lime juice
  • 1 tsp sesame oil
  • 85 g vermicelli
  • 2 tsp rapeseed oil
  • 1 tsp sesame oil
  • 1 spring onion, cleaned and cut into thin slices
  • 1 garlic clove, finely chopped
  • ½ red chili pepper, deseeded and finely chopped
  • 2cm piece of ginger, peeled and finely chopped
  • 100g sugar snap peas
  • 100g Pak Choi (or spinach)
  • 1 large red bell pepper, sliced
  • 1 teaspoon tamari or soy sauce
  • Juice ½ lime
  • 1 tbsp finely chopped coriander

Preparation steps

  1. Prepare the marinade by mixing all the ingredients together.
  2. Drain the tofu by placing several sheets of paper towels on a plate, placing several more on top, and placing a heavy weight (such as a skillet) on top. Leave on for at least 15 minutes.
  3. Cut the tofu into cubes and place in a small bowl with the marinade. Cover and let rest for 30 minutes to 1 hour.
  4. Cook the pasta according to package directions, then drain and place in a bowl of cold water.
  5. Heat a non-stick frying pan. Add the tofu pieces and fry until hot and crispy. Just before removing the tofu from the pan, add the remaining marinade and let it sizzle for 10 seconds. Place the tofu on a plate and cover with foil to keep warm.
  6. In a frying pan or wok, heat the canola and sesame oil over high heat. Add scallion, garlic, chili, and ginger and stir constantly for about 1 minute.
  7. Add sugar snap peas, bok choy and pepper and stir for another 1-2 minutes, then add the cooked noodles. Mix well.
  8. Add the soy sauce and lime juice and stir until well combined and pan sizzles.
  9. Remove from heat and divide between 2 bowls.
  10. Top each with tofu cubes and drizzle the juice over them.
  11. Sprinkle with coriander and serve.

Nutritional Information

Equipment and tools

  • Frying pan or wok
  • Knife
  • grater
  • cutting board
  • Bowl
  • measuring spoon
  • tablespoon

Allergen information

This recipe contains soy and sesame oil, which may be allergenic to some people. Please check ingredient labels and consult your doctor if you have any concerns about allergens.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, you can either heat them in the microwave or fry them again in a pan until heated through.

Health Benefits of Asian Tofu with Fried Noodles, Pak Choy and Sugar Snap Peas

Tofu, a popular ingredient in Asian cuisine, offers a variety of health benefits. This recipe combines tofu with fried noodles, bok choy, and sugar snap peas for a delicious and nutritious dish.

1. Protein-rich tofu

Tofu is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. A 195g serving of extra-firm tofu used in this recipe provides about 16 grams of protein. Protein is essential for building and repairing tissue and for synthesizing enzymes, hormones, and other vital molecules.

2. Nutrient-rich bok choy

Pak choy, also known as bok choy, is a green leafy vegetable rich in various nutrients. It is an excellent source of vitamins A, C and K as well as calcium and potassium. These vitamins and minerals play an important role in supporting overall health, including maintaining healthy bones and teeth, strengthening the immune system, and regulating blood pressure.

3. High-fiber sugar snap peas and pasta

The sugar snap peas and vermicelli used in this recipe are both high in fiber. Fiber promotes digestion and prevents constipation. It also helps control blood sugar levels, promotes heart health, and may contribute to weight control by promoting satiety.

4. Antioxidant properties

Ginger, garlic, red pepper, and coriander used in this recipe are all rich in antioxidants. Antioxidants protect the body from free radicals, unstable molecules that cause cell damage and can contribute to various diseases such as heart disease and cancer. Incorporating these ingredients into your diet can help reduce the risk of chronic disease and promote overall well-being.

5. Tasty and low in calories

This recipe for Asian tofu with fried noodles, bok choy and snow peas is not only healthy but also flavorful. The combination of tamari or soy sauce, ginger, garlic, and lime juice provides delicious flavor without adding excessive calories. It makes for a filling meal that’s easy on the waistline.

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