Asian omelette with shrimps and broccoli
Introducing our delicious Asian Omelet with Shrimp and Broccoli! Not only is this recipe quick and easy to prepare, it also perfectly balances flavors and textures.
Inspired by Asian cuisine, this omelet features a delicious combination of succulent shrimp, tender broccoli florets and a fiery hit of chili. And the best part? You can make it with simple pantry ingredients and everyday ingredients, saving time and money.
This delicious dish is perfect for breakfast, lunch or dinner. Whether you’re an experienced cook or a beginner, our Asian Shrimp and Broccoli Omelet is a must-try for any foodie who wants to enjoy something delicious and satisfying without breaking the bank.
Ingredients
- 4 eggs, beaten
- Juice ½ lemon
- sunflower oil
- large handful of small broccoli florets
- 200g large cooked shrimps
- 1 red chili pepper, chopped
- 1 large garlic clove, minced
- Oyster sauce for serving (optional)
Preparation steps
1. Whisk eggs and lemon juice together and set aside.
2. Heat 1 tablespoon of oil in a frying pan.
3. Add broccoli and fry for 2 minutes.
4. Add shrimp, chili and garlic and cook until broccoli is just cooked through.
5. Transfer everything to a plate and wipe down the pan.
6. Heat another drop of oil in the pan.
7. Add half of the egg mixture and stir to form a thin omelet.
8. Turn over to cook the other side, then remove to a serving plate and keep warm.
9. Quickly prepare another omelet.
10. Add half of the shrimp mixture to each omelet.
11. Roll up the omelettes and serve.
12. Drizzle with a little oyster sauce if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 386 | 25g | 5g | 1g | 1g | 1g | 39g | 2.21g |
Equipment and tools
- mixing bowl
- Whisk or fork for beating eggs
- Knife for chopping
- frying pan
- Spatula or wooden spoon
- Plate for serving
Allergen information
This recipe contains the following allergens:
- Eggs
- Shellfish (shrimp)
Before consuming this dish, please make sure that you or your guests do not have any allergies to these ingredients.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator. This dish is best eaten fresh and should be consumed within 1-2 days of cooking. Before serving, heat the omelet in a skillet over low heat until warmed through.
Health Benefits of Asian Shrimp and Broccoli Omelet
The Asian Omelet with Shrimp and Broccoli is not only a delicious and aromatic dish, but also offers numerous health benefits thanks to its nutritious ingredients. Let’s take a closer look at some of the health benefits you can enjoy when you indulge in this protein-packed omelet.
1. Protein-rich shrimp
The main ingredient of this omelette is the 200g cooked shrimps, which are an excellent source of high quality protein. Protein is essential for building and repairing tissue, promoting muscle growth, and strengthening overall immune function. Including protein-rich foods like shrimp in your diet can help you feel full and satisfied for longer while supporting healthy body functions.
2. Nutrient-rich broccoli
Adding a large handful of small broccoli florets to this omelette brings a wealth of essential nutrients. Broccoli is known as an excellent source of fiber, vitamins C and K, and folic acid. Fiber supports digestive health, while vitamin C acts as an antioxidant, protecting your cells from damage and supporting a healthy immune system. Vitamin K is important for blood clotting, while folic acid plays an important role in cell growth and division.
3. Lemon Juice for Vitamin C
Adding the juice of half a lemon to the beaten eggs not only enhances the flavor, but also provides an extra dose of vitamin C. Vitamin C is a powerful antioxidant that supports collagen production, promotes healthy skin, and boosts your immune system’s ability to fight infections and diseases.
4. Healthy cooking oil
Using sunflower oil in this recipe offers a healthier alternative to other cooking oils. Sunflower oil is low in saturated fat and high in vitamin E, an antioxidant that protects your cells from damage. It also contains omega-6 fatty acids, essential fats that your body needs but cannot produce on its own.
5. Flavor additives
The chopped red chili and garlic cloves not only add a special flavor to your omelet but also provide additional health benefits. Chili peppers contain capsaicin, a compound that may aid weight loss and aid digestion. Garlic, on the other hand, is known for its antibacterial and antiviral properties, which can help boost your immune system and fight off infections.
6. Optional oyster sauce
Adding oyster sauce to your Asian shrimp and broccoli omelette is optional and can add a savory, umami flavor to your dish. Oyster sauce is made from oysters, soy sauce and other spices. It adds depth to the overall flavor while providing small amounts of vitamins and minerals.
By incorporating this Asian Shrimp and Broccoli Omelet into your meals, you can enjoy a delicious, protein-rich dish that provides essential nutrients, supports immune function, and promotes overall health and well-being.
