Asian beef salad
Looking for a delicious, refreshing meal for warm summer evenings? Then our tempting Asian beef salad recipe is just right for you! Packed with savory flavors and fragrant flavors, this dish is the perfect choice for those looking for a lighter option. Tender strips of beef combined with crunchy, lively vegetables create a harmonious mixture that will satisfy your cravings. Whether you’re a fan of Asian cuisine or simply need a healthy alternative to dinner, this salad is a total winner. Don’t miss this delicious culinary experience!
Ingredients
- 250g pack of rice noodles
- 4 tbsp soy sauce
- Juice of 1 lime
- Piece of ginger, peeled and grated
- 2 tbsp olive oil
- 200 g sliced roast beef from the delicatessen counter
- 1 red bell pepper, deseeded and sliced
- ½ cucumber, sliced
- a handful of coriander leaves, chopped
Preparation steps
- Soak rice noodles according to package instructions.
- Stir together soy sauce, lime, ginger and oil in a large serving bowl.
- Drain the noodles well and then add them to the bowl.
- Cut the beef into bite-sized pieces and add to the bowl.
- Add the remaining ingredients.
- Mix everything together until well combined.
- Serve and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 377 | 9g | 2g | 59g | 4g | 2g | 20g | 2.8g |
Equipment and tools
For this Asian beef salad recipe you will need the following equipment and tools:
- Knife
- grater
- Bowl
- Spoon
- dulcimer
Allergen information
This Asian beef salad contains the following allergens:
- soy sauce
Before consuming, please ensure that you or your guests do not have any allergies or intolerances to these ingredients.
Storage and leftovers
If you have any leftovers from this Asian beef salad, you can store them in an airtight container in the refrigerator for up to 2 days.
Before consuming the leftovers, be sure to check their freshness and discard them if they appear spoiled or have an unpleasant odor.
The Health Benefits of Asian Beef Salad
Asian cuisine is known for its vibrant flavors and nutritious ingredients. A dish that showcases these qualities perfectly is the Asian beef salad. Packed with a variety of fresh vegetables, protein-rich beef, and aromatic herbs, this salad not only satisfies your taste buds but also offers several health benefits.
Nutritious rice noodles
One of the main ingredients of Asian beef salad is rice noodles. These noodles are made from rice flour, making them a great gluten-free option for people with dietary restrictions. They are also relatively low in calories and fat compared to traditional wheat-based noodles. Additionally, rice noodles contain essential minerals like manganese, which is important for bone health and metabolism, and selenium, an antioxidant that supports immune function.
Packed with proteins and vitamins
The sliced roasted beef used in this salad adds a significant amount of protein to your meal. Protein is essential for building and repairing tissue and maintaining a healthy immune system. Beef is also a good source of important vitamins and minerals, including iron, zinc and B vitamins.
Abundance of fresh vegetables
The Asian beef salad is rich in fresh vegetables such as red pepper and cucumber. Red peppers are high in vitamin C, a powerful antioxidant that protects cells from damage, increases collagen production, and supports a healthy immune system. Cucumbers are low in calories and high in moisture, making them an excellent choice for maintaining a healthy weight and promoting good digestion.
Aromatic coriander leaves
Coriander leaves, also known as coriander, are a popular spice in Asian cuisine. They give the salad a special flavor and at the same time offer several health benefits. Coriander leaves are rich in antioxidants and can help reduce inflammation in the body. They are also a good source of vitamin K, which plays a crucial role in blood clotting and maintaining bone health.
A balanced dressing
The dressing for the Asian beef salad combines soy sauce, lime juice, ginger and olive oil. This simple yet flavorful combination not only improves the taste of the salad but also provides additional health benefits. Lime juice is rich in vitamin C and antioxidants, ginger has anti-inflammatory properties, and olive oil contains heart-healthy monounsaturated fats.
Overall, Asian beef salad is an extremely nutritious dish that offers a balance of proteins, vitamins and minerals. Its fresh vegetables, lean beef and aromatic herbs make it a healthy choice for anyone who wants to maintain a healthy lifestyle without compromising on taste.
