Artichoke, garlic and potato mash

Refine your usual porridge with something a little different. The garlic artichoke hearts add a new and delicious touch. This creamy, savory combination is a delicious departure from traditional mashed potatoes. The rich and bold flavors of the artichoke hearts complement the creamy potatoes and make a heavenly side dish. Whether you serve it alongside roasted chicken or enjoy it as a standalone comfort dish, this artichoke, garlic, and potato mash is sure to impress your taste buds. Add a touch of flavor to your meal with this tempting recipe!

Ingredients

500g large red potatoes, cut into 2½cm pieces
4 tbsp butter
4 tablespoons of milk
2 tbsp chopped flat-leaf parsley
400g canned artichoke hearts, drained and sliced
1 tbsp olive oil
2 garlic cloves, crushed

Preparation steps

Place the potatoes in a large pot and cover with cold salted water.
Bring to a boil and cook for 15 minutes or until tender, then drain.
Return to the pan and add butter, milk and some seasoning.
Puree until light and fluffy.
Stir in parsley.
While the potatoes are cooking, pat the artichoke slices dry with paper towels.
Heat the olive oil in a medium frying pan.
Cook the garlic for 1 minute and then add the artichoke hearts and some seasoning.
Cook for 5 minutes until golden brown and crispy.
Mash the cooked artichokes into the potatoes and reserve a few for the top.
Reheat over low heat until piping hot.
Serve with the remaining artichokes.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
520	30g	17g	53g	5g	7g	10g	1.21g

Equipment and tools

For this recipe you will need the following equipment and tools:

dulcimer
Knife
Big pot
Sieve
Potato masher or fork
tablespoon
teaspoon
frying pan
Garlic press or mincer

Allergen information

This recipe contains the following allergens:

Dairy products (butter, milk)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the porridge in a microwave-safe bowl and microwave until warmed through.

Health Benefits of Artichoke, Garlic and Mashed Potatoes

When it comes to comfort food, mashed potatoes are a classic choice. But why settle for a simple porridge when you can spice it up by adding artichokes and garlic? This delicious combination not only adds flavor and texture, but also brings a number of health benefits.

1. Nutrient-rich potatoes

Red potatoes are the star of this dish and provide a rich source of essential nutrients. They are packed with vitamin C and B6, which support a healthy immune system and brain function, respectively. Additionally, red potatoes contain potassium, fiber and antioxidants, which promote heart health and aid digestion.

2. Heart-Healthy Artichoke Hearts

The can of artichoke hearts adds a unique twist to this mashed potato recipe while providing numerous health benefits. Artichokes are known for their high antioxidant content, particularly a compound called cynarin, which may help lower cholesterol and promote overall heart health. They also contain fiber, which supports digestive health and regulates blood sugar levels.

3. Immunity-boosting garlic

Not only does garlic add delicious flavor to this dish, but it also offers remarkable health benefits. Garlic is known to be able to strengthen the immune system due to its high content of sulfur compounds. It can help fight off infections, reduce the severity of cold and flu symptoms, and may even have anti-cancer properties.

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4. Healthy fats in butter and olive oil

Although it’s important to consume fats in moderation, this recipe contains two sources of healthy fats – butter and olive oil. Butter gives the porridge a rich, creamy texture and contains vitamins A, D, E and K. Olive oil, on the other hand, is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.