Arrange crabs – this is how it works
Discover the simple art of cooking crab with our foolproof guide. In just a few simple steps you can enjoy the delicious taste of tender crab meat. Experience the joy of removing the juicy flesh from the shell, because every bite will be worth it. From cracking the claws to removing the legs, we’ll guide you through the entire process with ease. Whether you’re a seafood lover or a curious beginner, this method will result in a plate of delicious, freshly prepared crab meat. Get ready to enjoy the fruits of your labor!
Ingredients
- 1 whole crab, cooked
Preparation steps
- Place the cooked crab on its back.
- Twist off claws and legs.
- Crack the claws and legs with a heavy object.
- Be careful not to break the shell into very small pieces.
- Remove the meat with a lobster skewer or teaspoon.
- Place the meat in a metal bowl.
- Shake the bowl from time to time to check for stray shell fragments.
- Remove any shell fragments that knock against the edge of the bowl.
- Place your thumbs on the base of the body and push up to release it from the shell.
- Pull off and discard the lungs around the main body and inside the shell.
- Press the mouth so that it separates from the main shell.
- Pull the stomach pouch away.
- Cut the body in half.
- Scoop out any additional white meat from the small cavities.
- Remove the brown meat from the shell.
- The amount and quality of brown meat depends on the time of year and how long the crab has been in its shell.
- Some enjoy the brown meat straight from the shell, others add spices, mustard and breadcrumbs.
- The white meat is great as is.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
To prepare crab you will need the following equipment and tools:
- Prawn crackers or a small hammer
- Crab picks or small forks
- Large mixing bowl
- cutting board
- Sharp knife
Allergen information
Please note the following allergen information when dressing crabs:
- Shellfish: Crabs are a type of shellfish and can cause allergic reactions in some people.
Storage and leftovers
If you have leftover cooked crab, follow these storage guidelines:
- Remove the crab meat from the shell and place it in an airtight container.
- Place the crab meat in the refrigerator within two hours of serving.
- Leftover crab meat can be stored in the refrigerator for up to two days.
Health Benefits of Dressing Crabs
Not only is crab a delicious seafood delicacy, but it also offers several health benefits. Indulging in crab dressing opens up the possibilities for you to enjoy a nutritious and healthy meal. Let’s explore some of the notable health benefits associated with crab dressing:
1. Rich in protein
The main ingredient in this recipe, crab, is a fantastic source of high-quality protein. Protein plays a critical role in building and repairing body tissues, promoting proper growth and development, and maintaining a healthy immune system. Including crabs in your diet can help you meet your body’s protein needs.
2. Low in fat and calories
Serving crab is an excellent option for anyone who is watching their weight or wants to eat healthy. Crab meat is relatively low in fat and calories and full of essential nutrients. It makes for a filling meal without compromising on your nutritional goals.
3. Essential nutrients
Crabs are a good source of various essential nutrients. It contains vitamins such as vitamin B12, C and E, which are crucial for brain function, energy production and immune system support. Additionally, crab meat contains minerals such as selenium, zinc and copper, which contribute to overall health and well-being.
4. Omega-3 fatty acids
Crab meat is also a natural source of omega-3 fatty acids. These healthy fats provide numerous benefits including reducing inflammation, improving heart health, and supporting brain function. By dressing crab and incorporating it into your meal, you can enjoy the benefits of omega-3 fatty acids.
5. Rich in selenium
Selenium, a trace mineral found in crabs, acts as a powerful antioxidant. It protects the body from oxidative stress, reduces inflammation and supports a healthy immune system. Adding crab to your diet ensures adequate selenium intake for optimal health.
6. Promotes bone health
Crab meat contains essential minerals such as phosphorus and calcium, which are important for maintaining strong and healthy bones. Regular consumption of crab can help prevent bone diseases such as osteoporosis and promote optimal bone density.
Including dressed crabs in your diet not only satisfies your taste buds but also offers a number of health benefits. From its high-protein nature to its low fat and calorie content to its abundance of essential nutrients, crab dressing can be a healthy addition to your meals.
