Apricot pistachio pavlova

Melt together with this creamy Apricot Pistachio Pavlova, a dessert that combines the delicate sweetness of apricots with the rich nuttiness of pistachios.

This heavenly pavlova is a real treat for the taste buds as the crispy outer shell melts into a soft, marshmallow-like interior. Topped with juicy apricot slices and sprinkled with crunchy pistachio pieces, this dessert is a feast for the eyes and the palate.

Enjoy the perfect balance of flavors and textures as the acidity of the apricot complements the earthy tones of the pistachio. Whether served on a special occasion or enjoyed as a sweet after-meal treat, this Apricot Pistachio Pavlova is sure to impress and delight.

Ingredients

  • 2 tsp cornstarch
  • 2 tsp vanilla extract
  • 2 tsp white wine vinegar or another wine or apple cider vinegar
  • 5 large egg whites
  • 300g golden powdered sugar
  • 50 g peeled pistachios, roughly chopped
  • 650g ripe fresh apricots
  • 3 tablespoons Cointreau or another orange-flavored liqueur
  • 4 tablespoons powdered sugar, more depending on your taste
  • 20 ounces of whipped cream or boxed whipped cream

Preparation steps

  1. Preheat the oven to 140°C/Gas 1/Fan 120°C and line a baking tray with non-stick baking paper.
  2. In a small bowl, stir together the cornstarch, vanilla extract, and vinegar to form a smooth paste.
  3. Beat the egg whites in a separate, clean bowl until stiff.
  4. Gradually stir in the sugar until you have a thick, glossy meringue.
  5. Stir in the cornstarch until everything is well mixed.
  6. Pour the mixture onto the paper and then spread it out without flattening it to form a 23cm circle.
  7. Use the back of the spoon to swirl around the edges to create nice soft folds and peaks.
  8. Scatter half of the pistachios over the meringue.
  9. Bake for 1 hour until it feels crispy when tapped.
  10. Turn off the oven and allow the pavlova to cool with the oven door open.
  11. Set aside 450 g of the apricots, chop the rest roughly and remove the seeds.
  12. Puree the chopped apricots and then pass them through a sieve with a metal spoon.
  13. Stir in the liqueur and sweeten with 3 tablespoons powdered sugar, or as much as you like.
  14. Lightly whip the cream so that it is soft and fluffy.
  15. Pour the whipped cream over the pavlova.
  16. Cut the reserved apricots (450g/1lb) in half, remove the stones and then cut into wedges.
  17. Sprinkle the apricot wedges over the whipped cream along with the remaining pistachios.
  18. Dust with the remaining powdered sugar and serve with the apricot puree.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
718 41.8g 23.9g 78.6g 65.3g 1.7g 7.3g 0.27g

Equipment and tools

  • mixing bowl
  • Electric mixer or whisk
  • sheet
  • parchment paper
  • spatula
  • Sieve
  • Knife

Allergen information

This apricot pistachio pavlova recipe may contain the following allergens:

  • Eggs
  • Tree nuts (pistachios)
  • Alcohol (Cointreau)
  • Dairy products (whipped cream or double cream)

Storage and leftovers

Once prepared, this pavlova can be stored in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the meringue may lose its crunch over time. It is advisable to assemble the pavlova shortly before serving to preserve its consistency.

If you have leftovers, you can store them in the refrigerator. However, keep in mind that the pavlova may become soft. For optimal flavor and texture, it is best to consume it within 1-2 days.

The Health Benefits of Apricot and Pistachio Pavlova

Pavlova is a popular dessert that originated in Australia and New Zealand. It is a meringue-based cake typically topped with whipped cream and various fruits. A delicious twist on this classic dessert is the Apricot Pistachio Pavlova, which not only satisfies your sweet tooth but also offers numerous health benefits.

1. Apricots for a healthy immune system

The main ingredient in this Pavlova is ripe, fresh apricots. Apricots are an excellent source of vitamins A and C, which are essential for a healthy immune system. Vitamin C acts as an antioxidant and protects cells from damage caused by free radicals. It also plays an important role in collagen production, promotes skin health and supports wound healing. Vitamin A, on the other hand, is crucial for maintaining healthy vision and supporting proper immune system function.

2. Pistachios for heart health

Adding shelled pistachios to this pavlova not only adds a delicious crunch, but also provides numerous health benefits, especially heart health. Pistachios are rich in heart-healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol and reduce the risk of heart disease. They are also a great source of antioxidants, fiber and plant sterols, all of which contribute to improved cardiovascular health.

3. Whipped cream for strong bones

The pavlova is topped with whipped cream, which gives the dessert a rich and creamy texture. While consuming whipped cream should be done in moderation, it still offers some health benefits. Whipped cream contains calcium, which is essential for strong bones and teeth. Calcium also plays a crucial role in muscle function and nerve transmission. In addition, the cream is a good source of vitamin D, which helps the body absorb calcium more efficiently.

4. Cointreau for antioxidant protection

This recipe uses Cointreau or another orange-flavored liqueur to enhance the flavor of the pavlova. In addition to its flavor, Cointreau contains antioxidants that provide protection against cell damage caused by oxidative stress. These antioxidants help reduce inflammation and may help reduce the risk of chronic diseases, including certain types of cancer.

5. Low added sugar

This apricot pistachio pavlova recipe uses golden powdered sugar and powdered sugar, both in moderation. Unlike many commercial desserts, this pavlova recipe allows you to control the amount of added sugar. By cutting back on sugar, you can reduce the risks associated with excessive sugar consumption, such as obesity, diabetes and heart disease.

Treat yourself to a slice of this apricot pistachio pavlova and you’ll have a satisfying dessert while reaping several health benefits. From boosting your immune system to supporting heart health, this delicious dessert is a way to enjoy a sweet treat without the guilt.

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