Apricot almond crumble
A fresh twist on the traditional pudding, this nutty, fruity streusel is perfect for a dinner party or Sunday lunch. The combination of sweet apricots and crunchy almonds creates a delicious texture. The streusel topping, full of buttery goodness, adds a decadent touch. Serve warm with a scoop of vanilla ice cream and watch your guests enjoy this irresistible dessert. With its vibrant flavors and tempting aroma, this Apricot Almond Crumble is sure to become your favorite recipe for any special occasion!
Ingredients
- 2 x 410g cans of apricots, drained
- 600 g apricot compote from a jar (we used Bonne Maman)
- 200g plain flour
- 140g almonds, with shell, chopped
- 1 tsp ground cinnamon
- 200 g butter, diced
- 100g powdered sugar
- 100g Demerara sugar
- Vanilla ice cream or crème fraîche to serve
Preparation steps
1. Mix the apricots and compote in a large baking dish or 6-8 individual ramekins.
2. In a separate bowl, mix the flour, nuts and cinnamon well.
3. Rub the butter into the flour mixture until crumbs form.
4. Stir the sugar into the crumb mixture.
5. Sprinkle the crumb mixture evenly over the apricot mixture in the baking dish(es).
6. Optionally, cover the bowl(s) and store in the refrigerator for up to 24 hours.
7. Preheat the oven to 180°C (fan oven 160°C/gas 4).
8. Bake the streusel for 40-45 minutes or until the streusel topping is crispy and golden brown.
9. After baking, remove from the oven and serve with ice cream or crème fraîche.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 574 | 31g | 14g | 67g | 50g | 4g | 7g | 0.4g |
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Apricot Almond Crumble Recipe
Apricot almond crumble
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Oven
- baking pan
- mixing bowl
- Knife
- cutting board
- Measuring cups and spoons
Allergen information
The apricot almond crumble recipe contains the following allergens:
- Almonds
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When ready to serve, you can reheat the streusel in the oven or microwave until warmed through.
Ingredients
Serving suggestion: Serve with vanilla ice cream or crème fraîche.
The health benefits of apricot and almond crumbles
When it comes to delicious desserts, it’s always a joy to find a recipe that not only satisfies your sweet tooth but also offers some health benefits. The Apricot Almond Crumble is one such dessert that not only delights your taste buds but also offers several nutritional benefits. Let’s explore the health benefits of this delicious dessert:
Full of apricots
The main ingredient in this crumble is apricots. These small, golden fruits are packed with essential nutrients that contribute to good health. Apricots are an excellent source of fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. In addition, they are rich in vitamin A, vitamin C and potassium. Vitamin A supports healthy vision and strengthens the immune system, while vitamin C acts as an antioxidant and increases collagen production. Potassium plays an important role in maintaining healthy blood pressure.
Heart-healthy almonds
Another important ingredient in this recipe is almonds. Almonds are often considered a superfood due to their numerous health benefits. They are an excellent source of healthy fats, including monounsaturated fats, which are beneficial for heart health. These fats help lower bad cholesterol levels and reduce the risk of heart disease. Almonds are also rich in vitamin E, an antioxidant that protects cells from oxidative damage and helps maintain healthy skin.
Healthy ingredients
In addition to apricots and almonds, the apricot-almond crumble contains other healthy ingredients. The flour used in the streusel topping provides some carbohydrates, which are a source of energy for the body. The cinnamon provides a delicious taste while offering some potential health benefits. Cinnamon has been linked to improved blood sugar control and a reduction in inflammation.
Balance and moderation
Although this apricot almond crumble offers some health benefits, it’s important to remember that moderation is key. Although apricots and almonds are nutritious, they add to the overall calorie and sugar content of the dessert. Therefore, it is important to enjoy these crumbles as part of a balanced diet and to exercise portion control.
So next time you’re craving a sweet treat, treat yourself to the delicious Apricot Almond Crumble. With its nutritious apricots, heart-healthy almonds, and wholesome ingredients, you can satisfy your dessert cravings while nourishing your body.
