Apple muffins with pecan topping

Introducing our delicious apple muffins with a delicious pecan topping! These delicious treats have just the right amount of sweetness, making them perfect for any time of day. Whether you enjoy them for breakfast, as a snack, or even as dessert, they are guaranteed to satisfy your cravings. The warmth and comforting flavor of these muffins is enhanced when paired with a slice of cheese, creating a unique and delicious flavor combination. With its soft and moist texture, every bite takes you on a journey of pure bliss. Treat yourself to these heavenly Apple Muffins with Pecan Topping today!

Ingredients

350g plain flour
25g butter
50g dark muscovado sugar, plus 1 tbsp extra for the topping
50 g pecans, chopped
2 teaspoons of baking soda
½ tsp baking soda
1 tsp cinnamon
284 ml cup sour cream
1 egg, beaten
3 eating apples (about 140 g/50 g each), peeled and cored
2-3 tbsp milk

Tip

Different flavors
For a change, try replacing the apple with a chopped banana and experiment with the spices.

Preparation steps

Preheat the oven to 200°C/fan 180°C/gas 6.
Line a muffin tin with muffin cups.
In a small bowl, rub 50 g of flour with the butter with your fingertips to form breadcrumbs.
Mix 1 tablespoon sugar and the chopped pecans and set aside.
In a large bowl, mix the remaining flour, baking powder, baking soda and a pinch of salt.
Stir in sugar and cinnamon and set aside.
Grate two of the apples coarsely.
Mix the grated apples, sour cream, egg and 2 tablespoons milk.
Make a well in the dry ingredients and quickly fold in the wet ingredients.
Add an additional tablespoon of milk if it’s really dry.
Don’t over mix or your muffins will be tough.
Pour the mixture into the muffin cups – they should be about two-thirds full.
Sprinkle over the pecan topping.
Cut the last apple into thin slices.
Insert the slices into the top of the muffins.
Bake for 20 minutes or until the dough is risen and golden brown and a skewer inserted into the center comes out clean.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
226	9g	5g	32g	9g	2g	5g	0.56g

Equipment and tools

To make these delicious apple muffins with pecan topping, you will need the following equipment and tools:

Muffin tin
Muffin tins
Large mixing bowl
Whisk or spoon
dulcimer
Sharp knife

Allergen information

Before proceeding with the recipe, it is important to consider possible allergens. Please note the following allergen information:

Contains: nuts (pecans)
May contain: milk, eggs

Storage and leftovers

If you have leftovers from your apple muffins with pecan topping, here are some storage guidelines:

Allow muffins to cool completely before storing.
Store the muffins in an airtight container at room temperature.
The muffins will keep for up to 3 days.
If necessary, you can warm the muffins in the microwave for a few seconds before serving.

Health Benefits of Apple Muffins with Pecan Topping

Apple muffins with pecan topping not only taste delicious but also offer several health benefits. These muffins contain the goodness of apples, pecans, and other nutritious ingredients, making them a healthier choice for your sweet cravings. Let’s explore the potential health benefits of this delicious treat:

1. Nutrient rich

Using pure flour in the recipe provides important nutrients such as carbohydrates, fiber and proteins. Additionally, the addition of apples, pecans, and cinnamon adds vitamins, minerals, and antioxidants that contribute to your overall health and well-being.

2. Rich in fiber

Apples are an excellent source of fiber. Eating fiber-rich foods can improve digestion, prevent constipation, and support a healthy gut. These muffins with apples and whole wheat flour can contribute to your daily fiber intake.

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3. Heart-healthy fats

Pecans, a key ingredient in the topping, contain heart-healthy unsaturated fats, including monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol, reduce the risk of heart disease, and support heart health when consumed as part of a balanced diet.

4. Antioxidant power

Pecans are rich in antioxidants, including vitamin E, which protect the body from harmful free radicals. Antioxidants play a crucial role in reducing oxidative stress and inflammation, thereby reducing the risk of chronic diseases.

5. Blood sugar management

Incorporating dark muscovado sugar and cinnamon into the recipe not only adds delicious flavor but also offers potential blood sugar control benefits. Cinnamon is said to improve insulin sensitivity and support blood sugar regulation, while dark muscovado sugar has a lower glycemic index compared to refined sugar.

6. Calcium and protein

The muffins are enriched with sour cream, which provides a good amount of calcium and protein. Calcium is essential for strong bones and teeth, while protein is crucial for muscle repair and growth.

7. Versatile and adaptable

Finally, these apple muffins are versatile and adaptable, allowing you to experiment with flavors and spices. By replacing apples with chopped bananas, you can add another fruit to your diet and benefit from the diverse nutrients that bananas provide.

Overall, enjoying apple muffins with pecan topping can be a delicious way to incorporate nutritious ingredients into your diet. Remember to enjoy them in moderation as part of a balanced diet.