Apple & Clementine Bircher

Start your day with a delicious and nutritious feast – treat yourself to our Apple Clementine Bircher recipe. Enjoy the combination of oats soaked in refreshing apple juice, complemented by the soothing aromas of cinnamon spice. Enjoy the burst of flavor from the juicy pomegranate seeds and spicy clementine segments with the first bite. This low-fat, festive breakfast will leave you feeling satisfied, energized and ready to take on the day ahead. Treat yourself to a healthy and delicious start to the morning!

Ingredients

  • 200g porridge
  • ½ tsp ground cinnamon
  • 500 ml apple juice
  • 4 apples, grated (we used Braeburn)
  • 2 clementines, segmented
  • 1 tbsp flaked almonds, roasted
  • 2 tbsp pomegranate seeds

Tip

Christmas twist

For a decadent start to the day, add a teaspoon of brandy or Cointreau cream.

Preparation steps

  1. The evening before, mix the oat flakes with the cinnamon in a large bowl.
  2. Stir in apple juice and grated apple.
  3. Cover the bowl with plastic wrap and leave it in the refrigerator overnight.
  4. Stir in the clementine pieces in the morning.
  5. Divide the mixture between four bowls.
  6. Scatter the almonds and pomegranate seeds over the bowls.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
336 6g 1g 56g 27g 8g 11g 0g

Equipment and tools

To make the apple and clementine bircher you will need the following equipment and tools:

  • mixing bowl
  • grater
  • Knife
  • Non-stick frying pan
  • Toaster or oven
  • measuring spoon

Allergen information

The Apple Clementine Bircher Recipe may contain allergens. Please note the following:

  • Almonds: The recipe contains roasted flaked almonds. If you have a nut allergy, you may need to omit or replace this ingredient.

Storage and leftovers

After preparation, you can store leftover apple and clementine bircher in the refrigerator. Follow these recommendations:

  1. Transfer the Bircher to an airtight container.
  2. Store in the refrigerator for up to 2-3 days.
  3. Stir the Bircher well before consumption to incorporate any liquid that may have escaped.

Health Benefits of Apple and Clementine Bircher

Not only is the Apple Clementine Bircher a delicious and refreshing breakfast option, but it also comes with a variety of health benefits. Let’s take a closer look at how the ingredients in this recipe contribute to your well-being.

1. Porridge

Porridge is a great source of fiber, which helps regulate digestion and keeps you feeling full for longer. They also ensure a consistent release of energy, making them the ideal choice for starting the day.

2. Ground cinnamon

In addition to its warm and soothing taste, ground cinnamon offers several health benefits. It has anti-inflammatory properties and is said to help regulate blood sugar levels and improve insulin sensitivity.

3. Apple juice

Apple juice is rich in antioxidants and vitamin C, which play an important role in strengthening your immune system and protecting your cells from oxidative stress. It also gives the Bircher a natural sweetness while keeping it moist.

4. Apples

Grated apples not only improve the taste and texture of the Bircher, but also provide numerous health benefits. Apples are a good source of fiber, vitamins and minerals. They are known to support heart health, aid digestion and promote a healthy weight.

5. Clementines

In addition to adding a hint of citrus flavor, the clementine segments also provide a significant amount of vitamin C. Vitamin C is crucial for collagen production, wound healing, and boosting your immune system.

6. Slivered almonds

Roasted slivered almonds add a delicious crunch to this Bircher recipe. Almonds are full of healthy fats, proteins and fiber. They are known to support brain health, reduce the risk of heart disease, and promote weight management.

7. Pomegranate seeds

Pomegranate seeds not only add color and sweetness, but also provide a number of health benefits. They are rich in antioxidants that help fight inflammation and oxidative stress. Pomegranate seeds are also known to support heart health and improve digestion.

8. Christmas twist

If you want to add a touch of decadence to your breakfast, you can stir in a teaspoon of brandy or Cointreau cream. However, it is important to consume alcohol in moderation and be aware of the associated risks.

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