Apple and sultana porridge

Treat yourself to a soothing and nutritious morning meal with our delicious apple sultana porridge. Made with tender oats and a generous helping of fruity goodness, this low-fat breakfast option is perfect for a healthy and filling start to the day.

The combination of creamy oats and the natural sweetness of apples and sultanas creates a delicious flavor experience that will keep you full all morning. Packed with essential nutrients, fiber and energy, this hearty porridge is not only a treat for your taste buds, but also a great choice for a balanced diet.

Get ready to warm your body and soul with our Apple Sultana Porridge – a delicious way to fuel your day while keeping your health goals in mind.

Ingredients

  • 100g porridge
  • 500 ml skimmed milk
  • 4 apples, cored and diced
  • 100g sultanas
  • 1 tbsp brown sugar for serving

Preparation steps

  1. Place oats and milk in a small saucepan and cook, stirring, until almost creamy, 3 minutes.
  2. Stir in apples and sultanas.
  3. Cook for another 2 minutes or until the mash is thick and creamy and the apples are just tender.
  4. Pour the porridge into bowls.
  5. Sprinkle with sugar.
  6. Eat immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
256 2g 1g 47g 34g 4g 9g 0.2g

Equipment and tools

  • Big pot
  • wooden spoon
  • Knife
  • cutting board
  • measuring cup
  • measuring spoon
  • Serving bowls
  • Spoon or ladle

Allergen information

This apple and sultana porridge recipe contains milk and sultanas. Please note any allergies or dietary restrictions.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the porridge in a saucepan over low heat or in the microwave until warmed through. Add a splash of milk and stir well before serving.

Health Benefits of Apple and Sultana Porridge

Porridge is a popular breakfast option with numerous health benefits. When combined with apples and sultanas, it becomes even more nutritious. In this article, you will learn about the health benefits of apple sultana porridge and why you should consider adding it to your diet.

1. Rich in fiber

Porridge is an excellent source of fiber and this recipe requires 100g of porridge. Fiber is essential for healthy digestion as it bulks up stools, promotes regular bowel movements and prevents constipation. Additionally, fiber can help lower cholesterol and regulate blood sugar, making it beneficial for those with diabetes or heart disease.

2. Packed with vitamins and minerals

Apples are a rich source of vitamins and minerals, making them an excellent addition to your breakfast. They are particularly high in vitamin C, an antioxidant that strengthens the immune system and helps the body absorb iron from plant foods. Apples also contain vitamin A, which supports eye health, and potassium, which helps maintain healthy blood pressure.

Sultanas, often referred to as golden raisins, are dried grapes that are full of important vitamins and minerals. They are a particularly good source of iron, which is important for transporting oxygen throughout the body and preventing iron deficiency anemia. Sultanas also provide a good amount of potassium, magnesium and vitamin B6.

3. Energy boosting

Porridge made from skimmed milk is a good source of protein and calcium for your apple and sultana porridge. Protein is essential for tissue repair and muscle building, while calcium is crucial for maintaining strong bones and teeth. Together, they provide sustainable energy for a good start to the day and ensure that you feel full until your next meal.

4. Rich in antioxidants

Both apples and sultanas contain antioxidants, which play an important role in protecting the body from damage caused by harmful molecules called free radicals. Antioxidants help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Including apple sultana porridge in your diet can contribute to your overall antioxidant intake.

5. Weight management

Apple sultana porridge is a filling breakfast option that can help with weight management. Porridge is low in calories but high in fiber, which promotes satiety and prevents you from overeating throughout the day. In addition, apples and sultanas add a natural sweetness to the porridge, reducing the need for added sugar and curbing cravings for less healthy alternatives.

To sum up, Apple & Sultana Porridge is a healthy and nutritious breakfast choice. It is an excellent source of fiber, essential vitamins and minerals, sustainable energy, antioxidants and supports weight control. Consider incorporating this delicious recipe into your breakfast routine for a healthy start to the day.

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