These iconic Anzac biscuits hold a special place in the culinary traditions of Australia and New Zealand. Originally crafted with love and care, they were intended as a heartfelt gift to the ANZACs (Australian and New Zealand Army Corps) serving far from home in Gallipoli. Today, these golden brown delicacies still honor the brave soldiers who fought in this historic battle. With a delicious combination of oats, coconut and golden syrup, these cookies are a crunchy reminder of our shared history and enduring gratitude to our servicemen and women.
- 85g porridge
- 85g desiccated coconut
- 100g plain flour
- 100g powdered sugar
- 100g butter, plus additional butter for greasing
- 1 tbsp golden syrup
- 1 tsp baking soda
What is Anzac Day?
ANZAC Day – April 25th – is probably Australia and New Zealand’s most important national occasion. It marks the anniversary of the first major military action by the Australian and New Zealand forces during the First World War. ANZAC stands for Australian and New Zealand Army Corps. Read more about the history of Anzac Day.
- Preheat the oven to 180°C/fan 160°C/gas 4.
- In a bowl, mix together the oats, coconut, flour and sugar.
- In a small pan, melt the butter and stir in the golden syrup.
- Add the baking soda to 2 tablespoons of boiling water and stir into the butter and golden syrup mixture.
- Make a well in the middle of the dry ingredients and pour in the butter and golden syrup mixture.
- Stir gently to incorporate the dry ingredients.
- Butter the baking sheets and place tablespoons of the mixture on them, about 1 inch apart.
- Bake in batches for 8-10 minutes until golden brown.
- Transfer the cookies to a wire rack to cool.
Equipment and tools
- mixing bowl
- Measurement scales
- measuring spoon
- baking paper
Allergens: Contains oats and gluten. May contain traces of nuts and seeds.
Storage and leftovers
To store your Anzac biscuits, allow them to cool completely and then place them in an airtight container. They can be stored at room temperature for up to a week. If you want to keep them fresh longer, you can also freeze them. Simply place the cookies in a freezer-safe container or bag and freeze for up to three months. Thaw at room temperature before enjoying.
The health benefits of Anzac biscuits
Anzac biscuits are a popular traditional treat in Australia and New Zealand, particularly on Anzac Day. Not only are these cookies delicious and easy to make, but they also offer several health benefits. Let’s take a closer look at some of the nutrient-dense ingredients found in Anzac biscuits:
One of the main ingredients in Anzac biscuits is porridge. These oats are an excellent source of fiber, which aids digestion and promotes a healthy gut. Fiber-rich foods also help regulate blood sugar levels, lower cholesterol, and promote satiety, which can have positive effects on weight control.
Dried coconut not only gives Anzac biscuits a delicious taste and texture, but also offers numerous health benefits. Coconut is rich in healthy fats, including medium-chain triglycerides (MCTs), which are easily digested and quickly converted into an energy source. MCTs are also believed to have antimicrobial and anti-inflammatory properties and may contribute to improved immune function.
The plain flour used in Anzac biscuits serves as a source of carbohydrates and provides energy for the body. Although it is not as nutrient-dense as whole wheat flour, it still contains some important minerals and vitamins, including iron, zinc and B vitamins.
Powdered sugar, even when used in moderation, adds sweetness to Anzac biscuits. Although it is high in calories, it serves as a quick source of energy. However, it is important to consume sugar in moderation as excessive consumption can lead to various health problems.
Butter is a source of healthy fats and fat-soluble vitamins such as vitamins A, D, E and K. Although butter should be consumed in moderation due to its high saturated fat content, it can still provide important nutrients and contribute to a balanced diet.
Golden syrup is a natural sweetener used in Anzac biscuits. Although it is still a form of sugar, it contains more trace minerals compared to regular sugar, including potassium, calcium and magnesium. Although these minerals are present in small amounts, every little bit contributes to the overall nutrition.
Baking soda, also known as baking powder, is used as a leavening agent in Anzac biscuits. It helps create a light and fluffy texture. In addition, baking soda may have some digestive effects, such as: B. relieving digestive problems and reducing stomach acid.
In conclusion, Anzac biscuits can be enjoyed not only for their fantastic taste but also for the various health benefits they offer. From the fiber-rich oats to the nutrient-rich coconut to the essential minerals in the golden syrup, these cookies offer a filling treat with some added nutritional value. So next time you bake a batch of Anzac biscuits, you can look forward to both the taste and the health benefits!