Anytime nachos with sweetcorn and tomatoes

Introducing our delicious Anytime Sweetcorn & Tomato Nachos recipe, perfect for those moments when you want a delicious snack. These cheesy nachos will satisfy your cravings with their irresistible taste and delicious aroma. But these delicious snacks offer more than just a cheesy treat. Our recipe includes a delicious salsa that not only complements the nachos, but can also be enjoyed as a healthy dip. For a relaxed version, serve the salsa with fresh and crunchy vegetable sticks. Treat yourself and your loved ones to a plate of these delicious nachos and let the flavors transport you to foodie paradise!

Ingredients

1 avocado
200g can sweetcorn, rinsed and drained
1-2 onions, finely chopped
large handful of coriander leaves, chopped
Bag of lightly salted tortilla chips
large handful of grated cheddar
200 g chopped canned tomatoes

Tip

Expertise
Canned vegetables are really convenient, but you can also make this salsa with fresh vegetables. Crush 6 medium tomatoes, then cook 2 ears of corn in boiling water for a few minutes until the kernels turn pale yellow and soft. Remove from the water and let cool. Cut off the seeds with a knife, mix with the tomato and continue with the recipe as above.

Preparation steps

Score the avocado lengthwise and around the stone, then twist and separate the two halves.
Scoop out the stone.
Using a sharp knife, make diagonal cuts along one half.
Then make the cuts in the other direction so that you end up with a crisscross effect.
Run a large spoon over the peel, loosening the avocado pieces.
Do the same with the other half.
Heat the grill to the highest level.
Mix the avocado with the corn, tomatoes (also add their juice), onions and chopped coriander.
Arrange some tortilla chips on a baking sheet.
Put some salsa on each chip.
Sprinkle everything with cheese.
Place under the broiler and cook for 3-5 minutes until the cheese is bubbling and melted.
Eating soon.

Nutritional Information

Equipment and tools

For this recipe you will need the following equipment and tools:

Knife
cutting board
Bowl
Spoon
sheet

Allergen information

This recipe contains the following allergens:

Dairy: grated cheddar

Please be sure to check the labels of all ingredients used in this recipe in case of possible cross-contamination with allergens.

Storage and leftovers

If you have leftovers from this recipe, you can store them in an airtight container in the refrigerator for up to 2 days. However, the nachos may lose their crunch. To reheat, place in a preheated 350°F (180°C) oven for about 5-10 minutes or until heated through.

The Health Benefits of Anytime Sweet Corn and Tomato Nachos

These delicious Sweet Corn and Tomato Anytime Nachos will not only satisfy your taste buds but also provide several health benefits. Packed with nutritious ingredients, this recipe is a great choice for a quick and easy snack or party appetizer.

1. Avocado

The inclusion of avocado in these nachos gives the dish a creamy and rich texture. Avocados are a great source of healthy monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. In addition, avocados are rich in fiber, vitamins and minerals, making them beneficial for digestion and overall health.

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2. Sweetcorn

The sweet corn used in this recipe adds a special flavor and gives the nachos a bright yellow color. Sweet corn is an excellent source of fiber, which aids digestion and helps maintain a healthy weight. It is also rich in antioxidants, which protect the body from damage caused by harmful free radicals.

3. Onion

Finely chopped onions not only enhance the flavor of the salsa but also provide several health benefits. Onions contain phytochemicals with anti-inflammatory and antioxidant properties that promote heart health and reduce the risk of chronic disease. Additionally, onions are a good source of vitamin C, which supports the immune system and collagen production.

4. Coriander leaves

The addition of coriander leaves not only provides a refreshing taste but also offers several health benefits. Coriander leaves are rich in antioxidants, fiber and essential minerals such as potassium and magnesium. They also have antibacterial properties and can help promote healthy digestion.

5. Tortilla chips

While tortilla chips are often considered unhealthy, opting for lightly salted chips can make a difference. These chips are typically made from whole grains, a whole grain that is rich in fiber and essential nutrients. Whole grains can help with weight control, reduce the risk of heart disease and contribute to overall health.

6. Grated cheddar

To give the nachos a delicious and savory taste, grated cheddar cheese is used. Although cheese should be consumed in moderation due to its high fat content, it also provides important nutrients such as calcium and protein. Calcium is crucial for strong bones and teeth, while protein plays a role in muscle growth and repair.

7. Chopped tomatoes

The chopped tomatoes used in the salsa are a main ingredient in this dish. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect against certain cancers and heart disease. They are also a good source of vitamin C, potassium and folic acid, contributing to a healthy diet.

Tips for making the salsa

If you prefer to use fresh vegetables rather than canned ones, you can easily substitute fresh tomatoes and corn in this recipe. Simply cut 6 medium tomatoes into pieces and cook 2 ears of corn in boiling water until soft. After cooling and cutting off the seeds, mix them with the other ingredients to make a fresh and healthy salsa.