Almond nut butter

Treat yourself to the perfect balance of creaminess and natural sweetness with our delicious almond nut butter recipe. Made from scratch, this velvety spread will elevate your breakfast or snacks. With just a few simple steps, you can create a versatile and nutritious treat that you can enjoy on toast, crumpets, or even as a secret ingredient in your favorite savory dishes. Enjoy the rich flavor of roasted almonds and experience the satisfaction of knowing exactly what’s in your nut butter. Improve your culinary skills and experience the ultimate enjoyment of homemade delicacies.

Ingredients

  • 250g blanched almonds
  • 2 teaspoons mild oil such as coconut, almond or olive oil

Preparation steps

  1. Place the almonds in a food processor and pulse on high until finely chopped and the nuts form a thick ball.
  2. With the processor running, add oil, 1 teaspoon at a time, until the mixture forms a smooth, glossy paste – about 7 minutes.
  3. Pour into a clean jar and store tightly closed and refrigerated when not in use.
  4. Stores in the fridge for up to 3 weeks.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
158 15g 1g 2g 1g 2g 5g 0g

Equipment and tools

To make almond nut butter you will need the following equipment and tools:

  • Food processor or high-performance blender
  • spatula
  • Airtight container for storage

Allergen information

The almond nut butter recipe contains the following allergens:

  • Almonds

Please consider any almond allergies before consuming or sharing the nut butter.

Storage and leftovers

Once prepared, store the almond nut butter in an airtight container at room temperature. It can take up to 2 weeks.

If you prefer a longer shelf life, place the nut butter in the refrigerator and it should stay fresh for up to 3 months. Remember to bring it to room temperature before using to get a creamy consistency.

If you have leftovers, you can freeze the nut butter in ice cube trays to make portioning easier. Place the frozen cubes in a sealed freezer bag or container and store for up to 6 months.

Health Benefits of Almond Nut Butter

Almond Nut Butter is a delicious and nutritious spread made from blanched almonds. Packed with essential nutrients, it offers numerous health benefits when included in your diet. Whether you spread it on toast, use it as a dip for fruits or vegetables, or simply enjoy it by the spoonful, almond nut butter can be a valuable addition to a healthy lifestyle.

Rich in healthy fats

One of the most important health benefits of almond nut butter is its high content of healthy fats. These fats, including monounsaturated and polyunsaturated fats, provide a good source of energy and contribute to overall heart health.

Source of vitamin E

Almond nut butter is also a great source of vitamin E, a powerful antioxidant that can help protect your cells from damage caused by harmful free radicals. Vitamin E is important for healthy skin, immune function and good blood circulation.

Increases nutrient absorption

By adding almond nut butter to your diet, you can significantly increase your nutrient intake. It contains essential minerals such as magnesium, calcium and potassium, which are important for maintaining nerve function, bone health and regulating blood pressure.

Supports weight management

Despite its calorie content, almond nut butter can actually support weight management. The combination of healthy fats and fiber in almond nut butter helps promote feelings of fullness and satiety, reducing the likelihood of overeating.

Heart Healthy Benefits

Studies have shown that eating almonds and almond products can help reduce the risk of heart disease. Almond nut butter, with its high levels of monounsaturated fats, has been linked to lower LDL (bad) cholesterol levels and improved heart health.

Supportive in diabetes management

Almond nut butter can be a great addition to the diet of diabetics. Its low glycemic index helps regulate blood sugar levels and prevent sudden spikes, making it a suitable alternative to spreads or snacks with a higher glycemic index.

Improves brain function

Some research suggests that the vitamin E, antioxidants, and healthy fats found in almond nut butter may have positive effects on brain health. These nutrients are associated with improved cognitive function and reduced risk of neurodegenerative diseases.

Diploma

Including almond nut butter in your diet can have a variety of health benefits. With its rich nutrient profile, including healthy fats, vitamins, minerals and antioxidants, this delicious spread can support heart health, weight management, diabetes control and brain function. So why not enjoy the creamy deliciousness of almond nut butter while reaping its remarkable health benefits?

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