Almond Florentine

Bake your own delicate almond florentines, a delicious treat that perfectly balances nuttiness with a light, airy texture. These cookies are made with high quality almond flour and ensure a rich and irresistible taste. The addition of egg white and powdered sugar creates a delicate, feather-light consistency that literally melts in your mouth. These Almond Florentines are full of nutty goodness and are perfect for tea or as a sweet after-dinner treat. Improve your baking skills by creating these heavenly treats from scratch and satisfy your cravings for a truly delicious cookie experience.

Ingredients

2 tablespoons melted butter, plus a little butter for brushing
2 egg whites
100g powdered sugar
2 tbsp flour
300 g roasted almond flakes

Preparation steps

Preheat the oven to 160°C/140°C fan/gas 3.
Line 2 baking trays with baking paper and brush with butter.
Mix butter, egg whites, sugar and flour until smooth.
Add the almonds to the mixture.
Using wet fingers or the back of a spoon, flatten the mixture by spoonfuls into 16 cookies on the baking sheets lined with baking paper.
Bake the cookies for 15-18 minutes until golden brown.
Allow the cookies to cool.
Store the cookies in an airtight container for 2-3 days, placing a piece of parchment between each cookie to prevent sticking.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
330	24g	4g	18g	14g	4g	9g	0.1g

Equipment and tools

To make almond Florentines you will need the following equipment and tools:

mixing bowl
Whisk or electric mixer
Spatula or wooden spoon
Baking tray or tray
Parchment paper or silicone baking mat
Piping bag (optional)

Allergen information

Almond Florentines contain the following allergens:

Almonds
protein
butter

Please note that this recipe may also come into contact with other allergens depending on your kitchen’s cross-contamination practices. Be sure to pay attention to any specific allergies and adjust the recipe accordingly.

Storage and leftovers

Once your almond florentines are baked and cooled, store them in an airtight container at room temperature. They should stay fresh for up to 1 week.

The Health Benefits of Florentine Almonds

Almond Florentines are delicious treats that not only satisfy your sweet tooth but also provide numerous health benefits. Made with a combination of almonds, egg whites and a few other key ingredients, these crunchy and tender cookies offer a delicious way to incorporate healthy nutrients into your diet. Read on to discover the incredible health benefits of Florentine almonds.

1. Rich in nutrients

One of the key health benefits of almond florentines comes from the main ingredient – almonds. They are packed with essential nutrients like vitamin E, magnesium, calcium and healthy fats. Vitamin E is a powerful antioxidant that protects your cells from oxidative damage, while magnesium and calcium help maintain strong bones and teeth.

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2. Heart healthy

Almond florentines contain monounsaturated fats, which help lower cholesterol and reduce the risk of heart disease. These heart-healthy fats are known to promote cardiovascular health, improving blood flow and thus keeping your heart in tip-top shape.

3. Rich in protein

Adding egg whites to almond florentine increases their protein content. Protein is an essential macronutrient that supports overall health and plays an important role in tissue repair and building. Consuming adequate proteins helps maintain muscle mass and control weight.

4. Source of fiber

The toasted slivered almonds and plain flour in Almond Florentine add a good amount of fiber to your diet. Fiber supports digestion, promotes satiety and helps regulate blood sugar levels. Including fiber-rich foods in your diet can contribute to a healthy digestive system and prevent constipation.

5. Antioxidant power

The powdered sugar used in Florentine almonds may not provide significant health benefits. However, the combination of almonds and other ingredients provides a rich source of antioxidants. Antioxidants help counteract the damaging effects of free radicals in the body, which can help reduce the risk of chronic diseases and slow the aging process.

Incorporating Florentine almonds into your diet can be a guilt-free treat as they offer a wealth of health benefits. These crunchy treats provide important nutrients and contribute to heart and digestive health. They are a delicious way to boost your overall well-being.