If you think there’s no better spread than peanut butter, try this honey-sweetened version for an energy-packed snack.
Almond butter is a deliciously creamy alternative, perfect for those with nut allergies or simply looking for a change. It’s made from finely ground almonds and is packed with essential nutrients like healthy fats, proteins and vitamin E.
Our homemade almond butter recipe combines the natural richness of almonds with a hint of sweetness from honey. The result is a velvety-smooth spread that not only goes great on toast or sandwiches, but is also a great addition to smoothies, baked goods or straight from the jar.
Treat yourself to this healthy and delicious treat that will not only satisfy your taste buds but also provide a natural energy boost to keep you going throughout the day. Say goodbye to store-bought spreads and try this homemade almond butter today!
- 300g almonds with shell
- Good drizzle, darling
- Malted bread or whole wheat bread for serving (optional)
- Preheat the oven to 190°C/170°C fan/gas 5.
- Spread the almonds on a baking tray and roast for 10 minutes.
- Remove and let cool.
- Place in a food processor and puree for 12 minutes, stopping occasionally to scrape down the sides.
- Finish with a drizzle of honey.
- Spread on malt bread or wholemeal bread.
- Stores in the fridge for up to 3 weeks.
Equipment and tools
To make almond butter you will need the following equipment and tools:
- Food processor or high-performance blender
- baking tray
- Heat-resistant spatula or wooden spoon
- measuring cup
- measuring spoon
- Airtight jars or containers for storage
Please consider the following allergen information when making almond butter:
- This recipe contains almonds.
- It may also contain traces of other nuts.
- If you or any of your guests suffer from a nut allergy, please exercise caution and avoid consuming this product.
Storage and leftovers
To ensure the freshness and longevity of your almond butter, follow these storage guidelines:
- Place the almond butter in a clean and airtight jar or container.
- Store it in the refrigerator.
- For best flavor and texture, consume within 2-3 weeks.
If you have leftovers, consider these suggestions:
- Almond butter can be used as a spread on malted bread or whole wheat bread. It gives a delicious nutty flavor.
- You can incorporate almond butter into smoothies, oatmeal, or energy bars for an extra protein boost.
- It can also be used as a dip for fruits and vegetables.
Health Benefits of Almond Butter
In addition to being a delicious spread, almond butter also offers numerous health benefits. This creamy and nutty alternative to traditional butter is made from shelled almonds and contains important nutrients that contribute to a balanced diet and support overall well-being.
1. Rich in healthy fats
Almond butter is an excellent source of healthy fats, especially monounsaturated fats. These fats are known to promote heart health by lowering bad cholesterol levels and improving good cholesterol levels. Consuming almond butter as part of a balanced diet can help reduce the risk of cardiovascular disease.
2. Packed with protein
Protein is an essential macronutrient that plays an important role in building and repairing tissue, producing enzymes and hormones, and supporting a healthy immune system. Almond butter is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
3. Full of fiber
Fiber is crucial for a healthy digestive system and promoting regular bowel movements. Almond butter contains a good amount of fiber, which aids digestion and prevents constipation. Including almond butter in your diet can contribute to better gut health and better overall digestion.
4. Rich in vitamins and minerals
Almonds are full of essential vitamins and minerals, and these nutrients are also found in almond butter. It is an excellent source of vitamin E, which acts as a powerful antioxidant and protects the body’s cells from damage caused by free radicals. Additionally, almond butter contains magnesium, potassium and calcium, important minerals for bone health, nerve function and muscle contraction.
5. Supports weight management
Although almond butter is high in calories, it can still support weight management. The high protein and fiber content increases satiety and promotes satiety, reducing the likelihood of overeating. Moderate intake of almond butter as part of a balanced diet can be an excellent choice for individuals who want to achieve or maintain a healthy weight.
6. Versatile and delicious
Almond butter can be used in many ways, making it a versatile ingredient in the kitchen. Spread it on malted bread or whole wheat bread for a nutritious and filling snack. It can also be added to smoothies, used as a dip for fruits and vegetables, or incorporated into baked goods for added flavor and nutritional value.
In summary, almond butter is a nutritious and delicious alternative to traditional butter. Its richness in healthy fats, proteins, fiber, vitamins and minerals makes it a valuable addition to a balanced diet. Including almond butter in your meals can promote heart health, boost the immune system, aid digestion, and contribute to overall well-being.