Almond butter, banana, goji berries and sunflower seed tartine

Treat yourself to the delicious combination of creamy almond butter, ripe banana slices, spicy goji berries and crunchy sunflower seeds on a crispy tartine. These irresistible toasts are not only full of flavor but also provide a nutritious kick to start your day. The nutty richness of the almond butter and the natural sweetness of the bananas perfectly complement the vibrant goji berries, while the sunflower seeds add a delicious crunch. Quick to make and full of energy, these tartines will undoubtedly keep you energized and satisfied throughout the morning.

Ingredients

  • 4 slices of your favorite bread (we used sourdough)
  • 4 tbsp almond butter
  • 1 banana, cut into thin slices
  • 1 tbsp goji berries
  • ½ tbsp sunflower seeds
  • Drizzle honey

Preparation steps

  1. Toast the bread.
  2. Spread the almond butter evenly over the toasted bread.
  3. Slice the banana and place the slices on top of the almond butter.
  4. Scatter the goji berries over the banana slices.
  5. Sprinkle the sunflower seeds over the goji berries.
  6. Drizzle honey over the entire tartine.
  7. Finally, sprinkle some sea salt on top to enhance the flavor.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
607 22g 2g 77g 21g 8g 22g 1.4g

Equipment and tools

  • Knife
  • Toaster or toaster oven
  • tablespoon
  • Small bowl

Allergen information

This recipe contains almonds and may contain other nuts. Please check the labels of your bread, almond butter, goji berries and sunflower seeds for possible allergens.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the tartine is best enjoyed fresh.

Health Benefits of Almond Butter, Banana, Goji Berries and Sunflower Seed Tartine

The combination of almond butter, banana, goji berries and sunflower seeds in a tartine not only makes a delicious and filling snack, but also offers several health benefits. Each ingredient provides valuable nutrients and compounds that promote overall well-being. Let’s take a closer look at the health benefits of this delicious tartine:

1. Almond Butter:

Almond butter is rich in healthy fats, including monounsaturated fats, which have been linked to a reduced risk of heart disease. These fats help lower LDL cholesterol levels and maintain proper blood vessel function. Almond butter is also a good source of vitamin E, an antioxidant that protects cells from oxidative damage and supports a healthy immune system. In addition, it provides essential minerals such as magnesium, which help regulate blood pressure and maintain bone health.

2. Banana:

Bananas are a great source of fiber, providing about 3 grams per medium banana. Fiber supports digestion, promotes a feeling of satiety and thus makes weight control easier. They are also rich in potassium, an electrolyte that is essential for muscle function and proper hydration. Additionally, bananas contain vitamin C, which supports immune function and collagen production for healthy skin.

3. Goji Berries:

Goji berries are known for their antioxidant properties as they contain high levels of vitamin C and other beneficial compounds. Antioxidants protect the body from free radicals, harmful molecules that can damage cells and DNA. Additionally, goji berries are a good source of fiber, vitamins A and B, iron and zinc, all of which contribute to a healthy immune system and overall vitality.

4. Sunflower Seeds:

Sunflower seeds are a nutrient-dense snack full of important vitamins and minerals. They are an excellent source of vitamin E and provide the body with a powerful antioxidant boost. Sunflower seeds also contain magnesium, which plays a crucial role in maintaining healthy blood pressure and supporting nerve and muscle function. Additionally, these tiny seeds are rich in phytosterols, plant compounds that help lower cholesterol and reduce the risk of heart disease.

5. Sweetheart:

While honey adds a touch of sweetness to this tartine, it also offers some health benefits. Honey has antimicrobial properties and is traditionally used to soothe sore throats and suppress coughs. It contains antioxidants that can help protect against cell damage, and its natural sugars are easily digested and provide a quick source of energy.

By adding almond butter, banana, goji berries, sunflower seeds and a drizzle of honey to your tartine, you’ll not only enjoy a delicious treat, but you’ll also provide your body with a range of essential and health-promoting nutrient compounds. So treat yourself to this delicious combination without feeling guilty, knowing that both your palate and your well-being will benefit from it.

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