All-in-One Spring Roast Chicken

This all-in-one spring fried chicken recipe is the ultimate convenience for any busy cook. With tender and juicy whole chicken combined with fresh spring vegetables, it creates a healthy and delicious meal that will satisfy the whole family. The best part is that it only takes a few minutes to set up, so you can spend more time with your loved ones. This one-pot wonder eliminates the need to prepare multiple dishes and offers a quick and easy way to create a delicious dinner. Try this recipe today and experience the perfect balance of flavors and effortless preparation!

Ingredients

1 free-range chicken, about 1.6 kg
50 g butter, soft
500g bag of new potatoes
1 tbsp olive oil
150g pack of baby carrots, cleaned or peeled
140 g capsuled broad beans, peeled again if desired
100g frozen peas, thawed
a good handful of coarsely chopped mixed herbs (mint, tarragon, parsley, chervil and chives work well)

Preparation steps

Preheat oven to 200°C/180°C fan/gas 6.
Place the chicken in a large roasting pan or container.
Slide your fingers between the breast and the skin to separate them, squeeze in some of the softened butter, and spread it gently over the breasts without tearing the skin.
Rub the outside of the chicken with the remaining butter.
Season well and roast for 30 minutes.
Mix the new potatoes with the olive oil and plenty of spices.
When the chicken comes out, spread the potatoes around it and mix it with the pan juices in the bowl too.
Put it back in the oven for 30 minutes.
Stir the carrots into the potatoes and put them in the oven for another 20 minutes.
Check if the chicken is cooked by piercing the thigh and making sure the juices run clear.
Stir the broad beans and peas with a splash of water into the other vegetables and put them back in the oven for 5 minutes.
Remove from the oven, cover loosely with foil and let rest for 10 minutes.
Before serving, sprinkle and stir in the herbs.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
624	40g	14g	21g	4g	5g	45g	0.6g

Equipment and tools

frying pan
Basting brush
Knife or kitchen scissors
dulcimer
mixing bowl

Allergen information

This recipe contains dairy (butter) and may contain gluten (if the chicken is stuffed). Please check whether there are any individual dietary requirements or allergies.

Storage and leftovers

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Warm up thoroughly before consumption.

Ingredients

1 free-range chicken, about 1.6 kg
50 g butter, soft
500g bag of new potatoes
1 tbsp olive oil
150g pack of baby carrots, cleaned or peeled
140 g capsuled broad beans, peeled again if desired
100g frozen peas, thawed
A good handful of coarsely chopped mixed herbs (mint, tarragon, parsley, chervil and chives work well)

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Health Benefits of All-in-One Spring Roast Chicken

Spring is the perfect time to indulge in fresh and nutritious ingredients, and what better way to do that than with an all-in-one spring roast chicken? Packed with a variety of healthy ingredients, this dish offers numerous health benefits that will leave you feeling nourished and satisfied. Let’s take a closer look at the ingredients and their individual benefits:

Free range chicken

By using free-range chickens, the meat is far more nutritious than traditional poultry. Free-range chickens are raised outdoors and have access to a more natural diet. This results in lean meat with higher levels of omega-3 fatty acids, which is beneficial for heart health.

butter

Although butter may seem like a treat, it can actually be beneficial in moderation. Butter contains vitamins A, E and K2, which are essential for maintaining healthy skin, eyes and bones. Additionally, consuming small amounts of butter can help improve the absorption of certain fat-soluble vitamins found in other ingredients.

New potatoes

New potatoes are a great source of complex carbohydrates and fiber. They provide sustainable energy and promote healthy digestion. They also contain important nutrients such as potassium, which helps regulate blood pressure, and vitamin C, which supports the immune system.

olive oil

Olive oil is a staple of Mediterranean cuisine and offers numerous health benefits. Rich in monounsaturated fats, it can help lower bad cholesterol levels while increasing good cholesterol levels. It also contains antioxidants that protect against inflammation and promote heart health.

Baby carrots

Baby carrots are not only sweet and delicious, but also full of nutrients. They are an excellent source of beta-carotene, which is converted into vitamin A by the body. This vitamin plays a crucial role in maintaining healthy vision, boosting the immune system, and supporting skin health.

Broad beans

Broad beans, also known as broad beans, are a nutritional powerhouse. They are rich in protein, fiber and essential minerals such as folic acid, iron and magnesium. These beans can improve digestion, promote heart health, and support overall wellness.

Frozen peas

Don’t underestimate the nutritional value of peas! Frozen peas are a convenient way to add a touch of green deliciousness to the dish. They are rich in plant protein, fiber and antioxidants. Peas also contribute to digestive health, support weight management, and provide vitamins C and K for a strong immune system.

Mixed herbs

Adding mixed herbs not only improves the taste of the dish but also brings countless health benefits. Mint can aid digestion and relieve stomach discomfort, while tarragon offers antioxidants and anti-inflammatory properties. Parsley, chervil and chives contain a number of vitamins and minerals, including vitamins A, C and K.

In summary, by making an all-in-one spring roast chicken, you can enjoy a healthy and tasty meal while reaping the nutritional benefits of each ingredient. This dish offers a well-rounded combination of protein, complex carbohydrates, healthy fats and a variety of essential vitamins and minerals. So gather these ingredients and enjoy the delights of this nutritious spring festival!