All-in-one chicken, potatoes and green beans

This all-in-one chicken, potato, and green bean recipe is the ultimate summer treat and perfect for entertaining your loved ones in your beautiful garden.

With minimal effort, you can prepare a delicious dish that combines tender roasted chicken, perfectly seasoned potatoes, and crisp green beans.

Whether you’re hosting a lively barbecue or a casual get-together, this recipe is sure to impress your guests while allowing you to enjoy their company.

Enjoy the flavors of summer with this convenient and delicious meal that brings everyone together effortlessly.

Ingredients

600 g green beans with heads and tails
500g new potatoes, washed but not peeled
1 large, whole chicken, about 1.8kg
250 g cherry tomatoes, halved
4 tbsp grain mustard
2 bay leaves
small bunch of parsley, coarsely chopped

Preparation steps

Preheat oven to 200°C/180°C fan/gas 6.
Cut the beans into halves or thirds and place them in the bottom of a bowl or baking dish that will fit the chicken comfortably.
Halve the potatoes and stir in.
Place the chicken on top of the vegetables.
Distribute the cherry tomatoes around the bowl.
Spread the grainy mustard around the edge of the mold.
Fold in the bay leaves.
Season the chicken well.
Roast for 2 hours or until nicely browned and cooked through.
Remove the chicken to carve or carve.
Sprinkle the parsley over the vegetables before serving.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
706	43g	12g	18g	5g	4g	62g	0.98g

Equipment and tools

Large ovenproof dish or roasting dish
dulcimer
Knife
measuring spoon
Tongs
Basting brush
Aluminum foil

Allergen information

This all-in-one chicken, potato, and green bean recipe may contain the following allergens:

Mustard

Please be sure to check the ingredients list and find out about any dietary restrictions or allergies.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Make sure the dish is completely cool before transferring it.

Health Benefits of All-in-One Chicken, Potatoes and Green Beans

The “all-in-one chicken, potato, and green bean dish” offers not only a delicious flavor combination but also several health benefits. Packed with healthy ingredients like green beans, new potatoes and chicken, this recipe provides essential nutrients and promotes overall well-being.

1. Green beans

Green beans are a fantastic source of fiber, which aids digestion and prevents constipation. These vibrant legumes are low in calories and high in vitamins A and C, both of which play crucial roles in maintaining a healthy immune system. Additionally, green beans are rich in antioxidants, which protect the body from free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers.

2. New potatoes

New potatoes are a nutritious and versatile ingredient in this dish. They are an excellent source of vitamin C, potassium and fiber. Vitamin C acts as an antioxidant and supports the immune system, while potassium is essential for regulating blood pressure. Additionally, the fiber content in new potatoes aids digestion and promotes satiety, which can help control weight and prevent overeating.

3. Chicken

Chicken is a lean source of protein and is therefore a valuable addition to a balanced diet. Protein is important for tissue repair, muscle growth and overall development. Eating chicken can help maintain healthy bones and support immune function. In addition, the presence of certain amino acids in chicken promotes neurotransmitter synthesis, which can have a positive effect on mood and cognitive functions.

4. Cherry tomatoes

Cherry tomatoes not only add vibrant color to this dish but also add to its nutritional value. These bite-sized wonders are packed with antioxidants like lycopene, which has been linked to a reduced risk of heart disease and certain cancers. Lycopene also supports skin health and protects against harmful UV rays. Additionally, cherry tomatoes are an excellent source of vitamin K, which is essential for blood clotting and bone health.

5. Grain mustard, bay leaves and parsley

The use of grain mustard, bay leaves and parsley in this recipe adds depth and flavor to the dish without compromising its health benefits. Mustard seeds contain compounds with anti-inflammatory properties, while bay leaves are an excellent source of vitamins A and C. Parsley, on the other hand, is a nutrient-dense herb rich in vitamins K, C and A, antioxidants that help protect against various diseases.

By incorporating the All-in-One Chicken, Potatoes and Green Beans Recipe into your meal plan, you can enjoy a delicious and nutritious meal that provides your body with essential vitamins, minerals and proteins. Remember to savor every bite and appreciate not only the taste but also the nutrients it offers.