Aioli
Aïoli is a delicious, creamy sauce that beautifully combines the flavors of garlic and mayonnaise. This heavenly dip is not only incredibly delicious, but also goes perfectly with steamed spring vegetables. With its rich and bold garlic flavor, aïoli adds a pop of flavor to every bite. Whether you enjoy artichokes, asparagus, or another seasonal vegetable, this dip will take your taste buds on a delicious journey. Its smooth and velvety texture highlights the freshness of the vegetable, making it the ideal choice for a light and healthy appetizer or side dish.
Ingredients
- small pinch of saffron threads
- 3 cloves of garlic, crushed
- 2 egg yolks
- 1 tbsp Dijon mustard
- 300 ml olive oil
Tip
Garlic mashed potatoes
Next time you make mashed potatoes, boil 4 peeled garlic cloves with the potatoes and mash everything together.
Preparation steps
- In a small bowl, pour 1 tablespoon boiling water over the saffron and set aside.
- Place garlic, egg yolks, and mustard in a food processor or blender.
- Stir the mixture into a paste.
- Very slowly add the olive oil until you get a thick mayonnaise sauce.
- Add saffron, saffron water and lemon juice to the mixture.
- Season to taste.
- Cover and store the aïoli in the refrigerator for up to 2 days.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 661 | 72g | 10.5g | 1g | 0.5g | 0.2g | 2g | 0.3g |
Equipment and tools
- A garlic press
- Whisk or electric beater
- measuring spoon
- Bowl or mixing cup
- tablespoon
Allergen information
This recipe contains eggs and mustard. Please note that aïoli may not be suitable for those with egg or mustard allergies.
Storage and leftovers
Aïoli can be stored in an airtight container in the refrigerator for up to 3 days. It is important to note that the flavor may intensify over time. Leftover aïoli can be used as a spread or dip for various dishes.
The health benefits of aïoli
Aïoli is a delicious Mediterranean sauce made with a few simple ingredients, including saffron threads, garlic cloves, egg yolks, Dijon mustard and olive oil. Not only does it add flavor to various dishes, but it also offers numerous health benefits.
1. Powerful antioxidants
Saffron strands, a key ingredient in aïoli, contain powerful antioxidants that help protect cells from damage caused by harmful free radicals. These antioxidants may help reduce inflammation, prevent chronic disease, and improve overall health.
2. Immune system support
Garlic cloves, another essential ingredient in aïoli, are known for their immune-boosting properties. Rich in vitamins, minerals, and antioxidants, garlic can help boost the immune system, fight off infections, and reduce the severity of cold and flu symptoms.
3. Heart health
Homemade aïoli with olive oil offers heart-healthy benefits. Olive oil is a rich source of monounsaturated fats, which may help lower bad cholesterol and reduce the risk of cardiovascular disease. Incorporating aïoli into your diet in moderation can support a healthy heart.
4. Nutrient rich
Egg yolks, a traditional ingredient in aïoli, are a nutrient-dense powerhouse. They contain important vitamins such as A, D, E and K as well as minerals such as phosphorus and selenium. These nutrients contribute to bone health, vision, cellular function and general well-being.
5. Tasteful alternative
Dijon mustard, a spicy and aromatic addition to aïoli, also offers various health benefits. Mustard seeds are rich in plant compounds called glucosinolates, which are associated with cancer prevention and anti-inflammatory effects. Additionally, mustard is a low-calorie condiment option compared to other sauces.
Including aïoli in your meals not only improves the taste but also increases the nutritional value. Remember to enjoy it in moderation to maintain a balanced diet. Try adding a spoonful of aïoli to grilled vegetables, sandwiches or as a dip to experience the delicious taste and health benefits.
