A good steak and kidney cake

An old favorite – a traditional steak and kidney pie, comfort food at its finest.

This hearty dish combines tender chunks of beef, juicy kidneys, and a rich, savory sauce, all wrapped in a flaky, golden pastry crust.

Let yourself be pampered by the delicacy that melts in your mouth and enjoy the perfect balance of flavors. The tender meat paired with the earthy richness of the kidney creates a wonderfully filling combination.

Whether you’re looking for a cozy family meal or a classic dish to impress your guests, this steak and kidney pie recipe is a guaranteed winner. A piece of nostalgia that will take you back to your fondest memories of homemade delicacies.

Ingredients

  • 250g flour, plus some flour for rolling
  • 140 g cold, unsalted butter, roughly diced
  • 1 large egg yolk
  • 1 small egg beaten with 1 tbsp milk, for egg wash
  • 1 ox kidney, approx. 400 g, fresh from the butcher. Pork and lamb kidneys are not suitable as they only require short cooking
  • 1kg trimmed British top rump beef
  • 250g flat mushrooms, unpeeled but wiped with a damp cloth
  • 3 tablespoons peanut or vegetable oil
  • 100g unsalted butter
  • 1 large onion, peeled and roughly chopped
  • 50-85g flour, depending on how thick you want the sauce to be
  • 600 ml boiling water
  • 1 tbsp Marigold Swiss vegetable stock powder
  • 1 large bay leaf

Preparation steps

  1. Cook the meat a day in advance, removing any fat that has risen to the surface.
  2. Prepare the dough by combining flour, salt, butter, egg yolks and water in a food processor.
  3. Wrap the dough in cling film and refrigerate for at least an hour.
  4. Cut the kidneys and beef into bite-sized cubes and cut the mushrooms into pieces.
  5. Fry the kidney until lightly colored, then drain in a colander.
  6. In a separate pan, fry the onion until soft and lightly golden brown, then transfer to a baking dish.
  7. Place flour in a plastic bag, season, and toss beef in until lightly floured. Fry the beef in batches until golden brown.
  8. Fry the mushrooms until they wilt, then add them to the casserole with the drained kidneys.
  9. Add hot water, bouillon powder, bay leaf and excess flour to the casserole. Stir well, cover and cook in the oven for 75-90 minutes.
  10. Allow the meat mixture to cool, skim off the solidified fat and place in the refrigerator.
  11. Roll out the dough thinly and use the cake pan as a guide to cut out the dough lid.
  12. Cut strips of dough to line the pan.
  13. Brush the edge of the mold with butter and line it with the strips of dough, seal any gaps with water. Place a cake server or an upside-down egg cup in the center.
  14. Pour the meat mixture into the bowl, being careful not to overcrowd it.
  15. Brush the edge of the dough with water, place the dough lid over it and press the edges together to seal.
  16. If you are not baking the cake immediately, place it in the refrigerator.
  17. Preheat the oven and make incisions in the cake top. Brush with egg.
  18. Bake the cake until the dough is golden brown.
  19. Let the cake rest for about 10 minutes before cutting.

Nutritional Information

Equipment and tools

To prepare a good steak and kidney pie, you will need the following equipment and tools:

  • rolling pin
  • mixing bowl
  • Knife
  • dulcimer
  • Pastry brush
  • Big pot
  • Oven-safe dishes
  • Oven

Allergen information

This steak and kidney cake contains the following allergens:

  • Eggs
  • milk
  • Gluten (from flour)

Storage and leftovers

Follow these guidelines to store and use leftover steak and kidney pie:

  1. Allow the cake to cool completely.
  2. Cover the cake with plastic wrap or place it in an airtight container before placing it in the refrigerator.
  3. Store in the refrigerator for up to 3 days.
  4. To reheat, place the cake in a preheated 350°F (180°C) oven for about 20-25 minutes or until heated through.
  5. Do not refreeze previously frozen leftovers.

The health benefits of a good Steak & Kidney Pie

Steak and Kidney Pie is a delicious British dish that combines tender beef, hearty kidneys and a rich gravy, all encased in a golden pastry crust. Although this classic recipe is known for its incredible flavor, it also offers some health benefits that you may not be aware of. Let’s delve deeper into the nutritional benefits of a good steak and kidney pie.

High quality protein

One of the main ingredients of a steak and kidney pie is beef, which is an excellent source of high-quality protein. Protein plays a critical role in building and repairing tissues, including muscles, bones and skin. It also contributes to the production of enzymes and hormones, making it an essential part of a balanced diet.

Iron rich

Both beef and kidneys are rich in iron, a vital mineral that helps supply oxygen to the body’s cells. Iron is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Eating a steak and kidney pie can help maintain healthy iron levels, prevent anemia, and support overall energy levels.

Rich in B vitamins

Steak and kidney pie contains several B vitamins, including niacin, thiamine, riboflavin and vitamin B12. These vitamins are essential for various body functions, such as: B. for supporting the nervous system, supporting the formation of red blood cells and helping the body convert food into energy. Vitamin B12, in particular, is found primarily in animal products such as beef and kidneys and is crucial for proper brain function and DNA synthesis.

Rich in minerals

In addition to iron, steak and kidney pie provide a number of other vital minerals. Zinc, for example, supports immune function and contributes to cell growth and division. Phosphorus is necessary for bone health, while selenium is an antioxidant mineral that helps protect cells from damage and supports thyroid function. These minerals are all present in varying amounts in the beef and kidneys used in the cake.

Source of fiber

While the focus of a steak and kidney pie is on meat and pastry, mushrooms and onions are also added. These ingredients provide fiber, which is crucial for maintaining a healthy digestive system. Fiber adds bulk to stools, prevents constipation, and can help regulate blood sugar levels.

Although a steak and kidney pie should be enjoyed in moderation due to its doughy crust and richness, it’s clear that this popular dish offers more than just a filling meal. With its protein, iron, vitamins, minerals and fiber content, a well-prepared steak and kidney pie can be a nutritious addition to a balanced diet.

You might also like