30 Minute Chicken Tarragon Noodles

Tarragon and chicken are the perfect partners for this sophisticated weeknight dinner. This 30-minute recipe effortlessly takes your taste buds on a flavor journey. With tender chicken pieces and aromatic tarragon essence, each bite is a delicious balance of savory and herbal notes.

Combine this incredible flavor combination with al dente pasta for a filling meal that can be prepared in a snap. The simplicity and elegance of this dish make it a standout choice for any occasion, be it a quick dinner with family or a last-minute gathering with friends.

With just a handful of ingredients and minimal effort, you can create a gourmet-style dinner that will impress even the most discerning palate. Don’t miss this simple and delicious recipe that will leave you wanting more. Try it and enjoy the deliciousness of this unforgettable Chicken Tarragon Pasta!

Ingredients

250 g dried pasta, for example tagliatelle
2 tbsp olive oil
2 skinless, boneless chicken breast fillets, cut into small pieces
2 cloves of garlic, minced
Single cream in a box of 142 ml
3-4 tbsp coarsely chopped fresh tarragon leaves
100g spinach leaves, thick stems removed
Lemon wedges for serving

Preparation steps

Cook the pasta in boiling water for 8-10 minutes, or according to package directions, until just tender.
Meanwhile, heat the oil and stir-fry the chicken over high heat for 4-5 minutes, until golden brown and cooked through.
Add garlic, cream, tarragon and 3 tablespoons pasta cooking liquid to cooked chicken. Warm through carefully.
When the pasta is cooked, stir in the spinach (it will wilt immediately in the hot water).
Drain the pasta well and add it to the creamy chicken mixture.
Season with salt and pepper.
Serve with lemon for squeezing.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
560	19g	7g	65g	0g	3g	35g	0.58g

Equipment and tools

Here are the essential equipment and tools you’ll need to make this 30-minute chicken tarragon pasta recipe:

Large pot for cooking pasta
frying pan
dulcimer
Knife
Garlic press or knife for crushing garlic cloves
Tablespoon for measuring olive oil
Single cream in a box
Wooden spoon or spatula
Plates or bowls for serving
Lemon wedges for serving

Allergen information

This recipe contains the following allergens:

Gluten: The pasta used in this recipe contains gluten. If you have a gluten intolerance or allergy, consider using gluten-free pasta instead.
Dairy: This recipe uses single carton cream. If you have a milk intolerance or allergy, you can try using a dairy-free alternative or omitting the cream.

Storage and leftovers

If you have leftovers from this 30-minute chicken and tarragon pasta recipe, here are some storage tips:

Refrigeration: Transfer leftovers to an airtight container and store in the refrigerator for up to 3 days.
Reheat: To reheat leftovers, you can simply pop them in the microwave or heat on the stove until warmed through.
Freezing: This recipe is best fresh, but you can freeze leftovers for up to 2 months. Make sure you have cooled the pasta completely before transferring it to a freezer-safe container or bag. To enjoy, thaw and reheat in the microwave or on the stove.

The Health Benefits of 30 Minute Chicken and Tarragon Pasta

When it comes to making a quick and delicious meal, nothing beats 30 Minute Chicken and Tarragon Pasta. Not only is this dish full of flavor, but it also offers a number of health benefits that can contribute to a balanced diet and overall well-being. Let’s take a closer look at some of the key ingredients in this recipe and the benefits they provide.

1. Dried pasta (e.g. tagliatelle)

One of the main ingredients of this dish is dried pasta, specifically tagliatelle. Pasta is a staple food in many cultures and can be a good source of carbohydrates, essential for energy production. Additionally, pasta is low in fat and cholesterol-free, making it a heart-healthy option when consumed in moderation.

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2. Olive oil

The recipe calls for 2 tablespoons of olive oil, which not only adds flavor to the dish but also provides several health benefits. Olive oil is rich in monounsaturated fats, which are considered healthy fats and can help lower cholesterol and reduce the risk of heart disease. Additionally, it contains antioxidants that have been shown to have anti-inflammatory properties.

3. Skinless, boneless chicken breast fillets

Chicken breast fillets are a great source of lean protein, which is critical for building and repairing tissue and supporting muscle health. Protein also helps you feel full and satisfied, making it an excellent addition to any meal. Choosing skinless chicken breasts further reduces the fat content of the dish.

4. Garlic

This recipe contains two cloves of garlic and this small but mighty ingredient offers several health benefits. Known for its immune-boosting properties, garlic has been used for centuries to support overall health. It contains compounds like allicin, which has antimicrobial and antioxidant properties that can help fight off infections and reduce inflammation.

5. Single cream

The single cream used in this recipe gives the dish a creamy consistency and richness. Although cream has a higher fat content than other dairy products, it can still be enjoyed in moderation as part of a balanced diet. It is a good source of calcium, which is essential for strong bones and teeth.

6. Fresh tarragon leaves

Tarragon leaves not only add a special flavor to the dish but also provide several health benefits. They are rich in antioxidants, which can help protect against oxidative stress and inflammation. Tarragon leaves also contain vitamins and minerals such as potassium and iron, which are essential for the body to function properly.

7. Spinach leaves

This recipe contains 100g of spinach leaves, which are an excellent source of vitamins and minerals. Spinach is particularly rich in vitamins A, C and K as well as folic acid and iron. These nutrients support various body functions, including immune function, bone health, and blood cell production.

8. Lemon wedges

Lemon wedges are often served as a side dish and add a refreshing citrus flavor. Not only do lemons add flavor, but they are also rich in vitamin C, known for its immune-boosting properties. Vitamin C also acts as an antioxidant and supports the absorption of iron from plant foods such as spinach.

As you can see, the 30-minute chicken and tarragon pasta not only satisfies your taste buds but also offers a number of health benefits. From providing essential nutrients to supporting heart health and immune function, this dish is a nutritious and delicious choice for a quick and easy meal.