10 Minute Steak and Blue Cheese Wrap
Our 10-Minute Steak and Blue Cheese Wrap is a filling, meaty quick bite and a perfect combination of flavors in one convenient package. Tender juicy slices of steak are seasoned and seared to perfection then combined with rich, creamy blue cheese crumbles. The warmth of the steak paired with the spice of the cheese creates an explosion of flavor with every bite. Encased in a soft tortilla wrap, this delicious treat is ideal for an on-the-go lunch or a flavorful snack to satisfy your cravings. Because of its effortless preparation, this recipe is a must-try for steak lovers looking for a quick yet satisfying dining experience.
Ingredients
- 1 tbsp olive oil
- 1 x 140 g sirloin steak, trimmed of fat and cut into strips
- 1 small red onion, thinly sliced
- ½ red pepper, deseeded and sliced
- Squeeze out the balsamic glaze
- 25g Stilton or Dolcelatte
- 1 small tortilla made from soft flour
- a handful of arugula or baby spinach leaves
Tip
Balsamic glaze
Balsamic glaze is rich and sweet
Reduced syrup
Balsamic vinegar. It can be supplemented
Salads, grilled meat, vegetables and pasta.
You can find it in large supermarkets,
usually next to the vinegars.
Preparation steps
- Heat the oil in a hot frying pan.
- Season the steak.
- Fry the steak with onions and pepper over moderate heat for 4 minutes.
- Stir in the balsamic glaze.
- Cook for 1 minute, then remove from heat.
- Warm the tortilla.
- Cut the steak into thin strips.
- Return the steak and meat juices to the pan.
- Mix the steak with the vegetables.
- Pour the mixture over the center of the tortilla.
- Sprinkle the blue cheese on top.
- Sprinkle with arugula or spinach.
- Fold the tortilla into a wrap.
- Serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 686 | 28g | 10g | 66g | 12g | 5g | 48g | 1.43g |
Equipment and tools
To prepare the 10 Minute Steak Blue Cheese Wrap you will need the following equipment and tools:
- Knife
- cutting board
- frying pan
- spatula
Allergen information
The 10 Minute Steak Blue Cheese Wrap contains the following allergens:
- Dairy products (Stilton or Dolcelatte)
- Gluten (flour tortilla)
Storage and leftovers
If there are any leftovers from the 10 Minute Steak Blue Cheese Wrap, you can store them in an airtight container in the refrigerator. They should be used within 1-2 days.
Health Benefits of 10 Minute Steak and Blue Cheese Wrap
When it comes to quick and delicious meals, the 10-Minute Steak and Blue Cheese Wrap takes the spotlight. This recipe not only impresses with its taste, but also offers numerous health benefits that make it a great addition to your diet.
Lean protein
The star of this recipe is the sirloin steak, which provides a generous amount of lean protein. Protein is essential for building and repairing tissue, promoting muscle growth, and supporting a healthy immune system. Additionally, lean protein can help you feel fuller for longer, thus helping with weight control.
Healthy fats
Using olive oil in this recipe provides a dose of healthy fats. Olive oil is rich in monounsaturated fats, which have been shown to reduce inflammation and improve heart health. These fats also help in the absorption of fat-soluble vitamins such as vitamin A, D, E and K.
Antioxidants
The red onions and red pepper in this recipe are full of antioxidants. Antioxidants protect your cells from free radical damage and reduce the risk of chronic diseases such as heart disease, cancer and diabetes. These colorful vegetables also contribute to the overall nutritional value of the wrap.
Balsamic glaze
The balsamic glaze drizzled over the wrap not only adds flavor but also offers health benefits. Balsamic vinegar is known for its antioxidant properties and its ability to lower cholesterol and blood pressure levels. It can also aid digestion and help control blood sugar levels.
Calcium and probiotics
The addition of Stilton or Dolcelatte cheese provides calcium and probiotics. Calcium is crucial for maintaining strong bones and teeth, while probiotics support a healthy gut by promoting the growth of beneficial bacteria. These components contribute to overall digestive health.
Leafy vegetables
Completing the wrap with a handful of arugula or baby spinach leaves adds essential vitamins and minerals. This leafy vegetable is a great source of vitamin K, vitamin C, iron and folic acid. They are also low in calories and high in fiber, which promotes satiety and aids digestion.
Next time you’re looking for a quick and nutritious meal, consider the 10-Minute Steak and Blue Cheese Wrap. With its combination of lean protein, healthy fats, antioxidants and essential nutrients, it is a satiating option that supports your overall health and well-being.
