10 minute pad thai
Introducing our quick and easy 10-minute Pad Thai recipe: the ultimate solution for anyone who wants a delicious dinner without relying on expensive takeaways.
Be amazed at how effortlessly this one-pan wonder comes together, combining vibrant flavors with satisfying textures. With a delicious balance of tangy tamarind, zesty lime and savory soy sauce, every bite is bursting with authentic Thai deliciousness.
This recipe is perfect for busy weeknights when time is of the essence. In just ten minutes you’ll have a steaming plate of noodles, succulent shrimp or tofu and a selection of colorful vegetables, all coated in a delicious sauce. The best part? Minimal cleaning required!
Are you feeling adventurous? Customize your Pad Thai by adding crushed peanuts, fresh coriander or a pinch of chili flakes for an extra kick. No matter your preference, this recipe guarantees an easy and satisfying meal that will leave you wanting more!
Ingredients
- 200g raw shrimps
- small packet of coriander, stems finely chopped, leaves coarsely chopped
- 2 x 200 g packs of Pad Thai noodles directly for the wok
- 85g bean sprouts
- 1 egg, beaten with a fork
- Juice 1 lime and add wedges to serve
- 1 tbsp fish sauce
- 2 tsp sugar
- 1 tablespoon roasted peanuts, roughly chopped, for serving
Tip
Noodles
If using dried pasta, cook according to package instructions and then drain well on some paper towels before adding to the pan.
Preparation steps
- Dry-fry the shrimp and coriander stalks in a non-stick frying pan for 1-2 minutes, until the shrimp are just pink.
- Add noodles, bean sprouts, egg, lime juice, fish sauce and sugar.
- Stir quickly for another minute until the egg is just cooked and everything is well mixed. To make this easier, you can also use pliers.
- Remove from heat.
- Mix in most of the coriander leaves.
- Divide between 2 bowls.
- Sprinkle with the remaining coriander and peanuts.
- Serve with lime wedges for squeezing.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 494 | 10g | 2g | 69g | 9g | 4g | 37g | 2.91g |
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Equipment and tools
For this recipe you will need the following:
- Wok or large frying pan
- Spatula or tongs
- Knife
- cutting board
- Bowl
- Fork
- Paper towels or kitchen paper
Allergen information
This recipe contains the following allergens:
- shrimp
- egg
- Fish sauce
- peanuts
Please consult the ingredients list and take necessary precautions if you have allergies or dietary restrictions.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, make sure you heat it thoroughly before consuming. Pad Thai is best enjoyed fresh, so it’s best to eat it straight after cooking.
The Health Benefits of 10 Minute Pad Thai
Pad Thai is a popular Thai dish known for its delicious taste and quick preparation time. Although often indulgent and full of flavors, this 10-minute Pad Thai recipe offers a healthier option without compromising on taste. Let’s explore the health benefits of this delicious dish, focusing on its main ingredients:
1. Shrimp
In addition to being a low-fat source of protein, shrimp is also rich in omega-3 fatty acids, which promote heart health and help reduce inflammation in the body. These essential fatty acids support brain function and can even improve your mood.
2. Coriander
Coriander is more than just an aromatic herb; It also contains antioxidants that help fight harmful free radicals in the body. Additionally, it is a great source of vitamins A, C, and K, as well as minerals like potassium and manganese.
3. Pad Thai Noodles
The Pad Thai noodles used in this recipe directly in the wok are a practical and time-saving option. These noodles are made from rice flour and are therefore gluten-free. Rice noodles are also lower in calories and have a lower glycemic index compared to wheat-based noodles.
4. Bean sprouts
Bean sprouts are not only crunchy and delicious, but also a nutrient-rich addition to the dish. They are a good source of fiber, which aids digestion and helps maintain a healthy weight. In addition, bean sprouts are rich in vitamins C and K as well as folic acid.
5. Egg
The addition of egg not only gives the dish a filling consistency, but also provides a protein boost. Eggs are rich in essential amino acids, which are important for muscle growth and repair. They also contain vitamins such as vitamin B12 and vitamin D.
6. Lime
In addition to giving Pad Thai a tangy and refreshing taste, limes are also rich in vitamin C. This powerful antioxidant supports a healthy immune system and supports collagen production, promoting healthy skin and tissue repair.
7. Fish sauce
Although fish sauce can be used in small amounts in the recipe, it adds a distinct umami flavor to the dish. It is a source of essential minerals such as iodine and contains a small amount of protein.
8. Sugar
Although sugar should be consumed in moderation, the small amount in this recipe helps balance the flavors by adding a touch of sweetness. It is important to note that reducing the sugar content further increases the health benefits of this dish.
9. Roasted peanuts
Peanuts offer a dose of healthy fats and plant-based protein, making them a valuable addition to this Pad Thai recipe. They also provide various vitamins and minerals such as vitamin E, niacin and magnesium.
By using these nutritious ingredients and a 10-minute cooking method, you can enjoy a healthier version of Pad Thai without sacrificing the flavors and textures that make this dish so popular.
