This 10-minute couscous salad recipe is perfect for a quick and delicious lunch. Packed with flavor and nutrients, it’s the ideal choice for a day out or to enjoy at home straight from the fridge.
With its refreshing ingredients and bright colors, this salad is not only a treat for the palate, but also a visual eye-catcher. The couscous provides a light and fluffy base, while the various vegetables and herbs add a touch of freshness.
Whether you need a convenient lunchbox filler or a no-fuss meal, this couscous salad won’t disappoint. Its simplicity and versatility make it the first choice for busy people who want to prepare a healthy and satisfying meal in no time.
- 100g couscous
- 200 ml hot, low-salt vegetable broth (one cube is enough)
- 2 spring onions
- 1 red pepper
- ½ cucumber
- 50g feta cheese, diced
- 2 tbsp pesto
- 2 tbsp toasted pine nuts
Place the couscous in a large bowl and pour the broth over it.
Cover the bowl and let sit for 10 minutes so the couscous becomes loose and absorbs all the broth.
While you wait, slice the onions and peppers and dice the cucumber.
Add the sliced onions, peppers and diced cucumber to the couscous.
Add the pesto and make sure it is evenly distributed throughout the salad.
Sprinkle the feta cheese over the salad.
Sprinkle pine nuts over the salad for a nutty crunch.
Equipment and tools
To prepare the 10-minute couscous salad you will need the following equipment and tools:
- Medium mixing bowl
- Fork or spoon to loosen the couscous
- cutting board
- measuring cup
- Frying pan (for roasting pine nuts)
This 10-minute couscous salad contains the following allergens:
- Gluten (from couscous)
- Milk (from feta cheese)
- Tree nuts (from pine nuts)
Storage and leftovers
If you have any leftover 10 Minute Couscous Salad, you can store it in an airtight container in the refrigerator for up to 2 days. Make sure the container is properly sealed to preserve the freshness of the salad. Before eating leftovers, check for signs of spoilage, such as an unusual smell or appearance. If the leftovers don’t seem fresh, it’s a good idea to throw them away. To enjoy the salad again, you can serve it chilled or at room temperature.
Health Benefits of 10 Minute Couscous Salad
When it comes to quick and nutritious meals, 10 Minute Couscous Salad is a versatile and delicious option. Packed with a variety of fresh ingredients, this salad offers a range of health benefits that make it a great addition to your diet.
Rich in fiber
Couscous is a whole grain made from durum wheat. It is rich in fiber, which plays a crucial role in maintaining a healthy digestive system. Consuming an adequate amount of fiber can promote regular bowel movements, prevent constipation and reduce the risk of developing chronic diseases such as heart disease, obesity and diabetes.
Rich in protein
The combination of couscous and feta cheese in this salad provides a noticeable protein boost. Protein is an essential nutrient that is vital for various body functions. It helps repair and build tissue, maintain muscle mass, support a healthy immune system, and produce enzymes and hormones. Including protein-rich foods in your diet can help with weight control by keeping you full and preventing overeating.
Abundance of vitamins and antioxidants
The colorful selection of vegetables in the 10-minute couscous salad brings a variety of vitamins and antioxidants to the table. Red peppers, for example, are an excellent source of vitamin C, which supports the immune system and can help fight certain chronic diseases. Cucumbers, on the other hand, have a high water content, providing hydration while contributing to your daily vitamin K and vitamin C intake. Spring onions, together with important nutrients such as vitamin K, vitamin C and folic acid, provide a special taste.
Pesto, a flavorful sauce composed primarily of basil, olive oil, garlic, and pine nuts, is a key element in this salad. Olive oil, the main ingredient in pesto, is rich in monounsaturated fats, which are associated with cardiovascular health. These healthy fats can help lower bad cholesterol, lower blood pressure and reduce the risk of heart disease. The addition of toasted pine nuts provides a delicious crunch along with heart-healthy nutrients like vitamin E and magnesium.
Fast and convenient
The 10 Minute Couscous Salad is not only packed with health benefits, but it’s also incredibly easy to make. In just a short time you can enjoy a nutritious meal. Whether as a light lunch or as a side dish, this salad is a quick and practical alternative for those who have a lot to do.